I hope it helps. Add homemade strawberry jam 5. Do you have instructions for stove top if no instant pot? Hours: Monday-Friday | 7:00 am 6:00 pm Vegetables - a good soup starts with a base of onion and garlic. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Cook 5 minutes, stirring occasionally, until the shallots are softened. Required fields are marked *. What a great way to get kids to eat vegetables, too! 2) gets creaminess from coconut milk. Thanks again for allowing me to feature you!! Curry and coconut milk make unmistakably delicious combination which is also healthy, good-for-you and dairy-free. Stock - this soup is made using vegetable broth but you can also chicken broth. That soup look beautiful, and delicious! Love love loved the addition of apple in this curried sweet potato soup recipe! Seasonings bring out the flavor of curry and coconut milk. Want to add spice without too much heat? (See Note 2). Add onions and saute for 3 minutes. Learn how your comment data is processed. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. Hearty enough to serve for dinner - this will become a family favorite in no time. Poke holes on all sides of sweet potatoes with a fork and wrap each individually in foil. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). Place into the soup maker your peeled and diced sweet potatoes. I love coconut milk, this soup looks very delicious and warming. If we are not and you use Pinterest then follow us. Very easy to make and the taste is excellent! Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. Add As with most soups, this recipe is easily frozen. Puree the soup with immersion blender to smooth consistency. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. Fax: (802) 447-8291. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. Bring to a boil. If you've been overeating rich foods, this simple soup is like a healthy re-set in a bowl. Heat oil in a large pot over medium heat. Such a lovely summer soup. In fact all root veggies work well. Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Keep simmering for 10 minutes. The perfect way to get it really smooth is to blend in batches and let the blender run for a while - at least 1-2 minutes. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Taste the soup and add salt as needed. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. The thing I love about recipes like this is how scalable they are. In a blender, pure the soup until smooth. I love this with butternut squash too - sounds super tasty. Garnish with toppings of choice. Stored in a freezer-safe container or jar, you can freeze this easy sweet potato soup for up to 6 months. Perfect for the season. If you're not keen on coconut milk its fine to use a splash of heavy cream as an alternative. What is your favorite way to enjoy Sweet Potato? If you decide to use a stand blender, follow these safety steps: Sure. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. Not scraping the ice off your car before driving it. Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). The flavors are so warm and comforting, youll be craving them long after your bowl is gone. Then, add onion wedges (seasoned with oil & salt) to roast for 30-35 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! Dinner, Lunch, Lunch & Dinner, Main Course, Soup. Not to be confused with yams, which arent sweet potatoes at all. Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. Some Pure Milk. Lucky for me (and you), it flew right past the good idea camp straight into the surprise-your-socks-off excellent camp. If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. Before serving increase slow cooker temp to high. How did you get into baking? Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Stir in the sweet potato, broth, and tomatoes and bring to a boil. I never thought to use apple in a soup but really liked the flavor. Stir well. I've blogged about food, lifestyle and travel since 2013. When cooled to the touch, peel skins (if desired). You can even serve this easy sweet potato soup hot or cold. Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. Delicious, creamy & colorful. Before storing, be sure to let your soup cool completely. Wrap each potato individually in foil (to retain heat and enhance caramelization), then place on a baking sheet. Add onion, garlic, ginger and cook stirring often until onions are soft and have started to brown slightly at the edges. Yams have bark-like, brown skin and starchy flesh. WebMake a small fire, 3. Liquids: One can of coconut milk and vegetable stock. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. Were Courtney and Will, and were so happy youre here. I hope this helps. Winner - Best Food Blog - Bloggers Blog Awards 2016 I dont often make pureed soups, but after trying this one, I know more of them are in my future. Do you have feedback or a question? Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, Place the lid of Instant Pot. The main issue is lunch options. However, you can substitute it with. Slice lime into thin rings and place in your slow cooker insert or (a casserole dish) with the salt, coconut milk and chicken. Web1. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. I make it every two weeks! It just so nutritious and very easy to eat. Save my name, email, and website in this browser for the next time I comment. You could also use white wine vinegar or apple cider vinegar. Add 3 cups water, the Better Than Bouillon, and roasted squash. Oh and did anyone catch Reveal Mag last week? Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. If you like Curry with coconut Milk? Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads. Season well and serve garnished with fresh coriander. If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. Or, for faster boiling, rough chop skin-on sweet potatoes into large chunks and boil 20-25 minutes. Place prunes in a single layer in an oven-safe baking dish. I was actually surprised how much I loved the taste. Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! Chef De Home. Thanks so much for your comment Jo. I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. Did you try the recipe? Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. Season then simmer for around 20-30 minutes until the vegetables are cooked through. I'd love to know what you think about this recipe! How to Make Creamy Sweet Potato Soup with Coconut Milk. I hope the filling turned out wonderful! Tag your projects with #neighborfoodies! WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Easy Instant Pot Chicken Stew With Potatoes. If you wish to add a touch a spice to this soup, this is easily done. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. Cook for 2 minutes while stirring. Place the containers in the freezer for up to 3 months. Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). Spice works well with the sweetness of the sweet potato, carrots and coconut milk. Perfect for a cold winter day. Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. I will make it for sure! Bring to a boil. Dont forget to click the bell icon to be notified when we upload a new video. Morphy Richards Soup Maker Vs Cusinart Soup Maker. No refined sugar or sweeteners. If youre interested in reading the feature its now up on the website and you can see it here. Your email address will not be published. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Its generally just a few words about how I got into baking, why I bake and where I want to go with it. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Being healthy is hard! Thank you! Roast sweet potatoes at 425F (220C) for 45-60 minutes, until tender and easy to pierce with a knife or fork. Such a great and creative idea it is! Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. So, let's cook some Sweet Potato Soup today! Add onion, garlic and fresh ginger to the pot and saut until fragrant and soft, about 7 minutes. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Sweet potato soup of any kind is a regular in our house, especially in winter. Always adjust seasoning to taste. Whatever you need to maximize the deliciousness & minimize your stress! My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. Saut another 5 - 7 minutes. Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. The touch of red wine vinegar does the trick! Add the onion, and saut until translucent, about 5 - 7 minutes. Phone: (802) 442-8136. I have never imagined turning out a humble potato soup into such deliciousness! This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. There is no additional cost to you if you purchase through one of our links. I tend to make a giant batch and use it over a number of days as my lunches. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. What I mean to say is, for Step 1, saut aromatics in on stove in a heavy-bottom deep pot. 2. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. I recommend using a sweet yellow onion or a white onion for this recipe. Delicious! The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. (Or serve and enjoy cold.). I know, feels like such a win doesn't it! Just try to get them roughly the same size so they cook evenly. Stir the liquid, pour it into the cream, and let the liquid cool down quickly. If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. However, you can use low fat coconut milk for a lighter option. Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. 1 tbsp vegetable oil. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. Let me know if this answers your question. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! Cover dish with foil and roast at 425F for 15-20 minutes. Once done, add minced ginger and garlic, and saute again. Savory-sweet, vegetarian & vegan-friendly, and completely customizable. (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy Heat the oil in a large soup pot over a medium-high heat. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. Stir and cook on low for 6-8 hours. A food blog with fresh, zesty recipes. Add leeks and saute in the hot butter until All rights reserved. (4-5 minutes). Thank YOU Tammi! Cook, covered, for about 15-20 minutes or Let components cool slightly before blending to prevent the blender from overheating. 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. Saut onion in olive oil over medium heat until softened. WebLine a baking sheet with parchment paper. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover and simmer for 30 minutes or until the potatoes are tender. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. If yes, how long to cook for? It's also gluten free, dairy free, and vegetarian friendly! Heat the oil in a large Dutch oven over medium heat. You may also wish to add a little more or less stock depending on how thick you like your soup. Don't worry about chopping the veggies neatly for this soup since it will all be blended. Web614 Harwood Hill Road. Some Fresh Strawberries. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Add garlic and stir for 1 minute. Transfer the creamy soup to another container and repeat with the second batch. This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. Add the onions and sweet potato. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. ALL content including photos are copyright protected. Quick Release, open the lid. Add the onion and ginger; Designed by Savita Verma. Skip the prunes if you dont like them. Heat olive oil in a medium skillet over medium-high heat. Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. However, sweet potato and coconut also pair really well with chili, cinnamon, ground cumin and fresh ginger. This was delicious! Bring to a boil and then allow to simmer with the lid ajar over medium When blending the soup you can use either a blender or stick blender. Leave a review, or head over to Instagram and share a photo! Ive started on the autumn food. Im good with this anyway as I try to make my lunches each week as it is. Your email address will not be published. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Blenders should only be filled half full to avoid a steam-splosion. Copyright 2022 The Fast Recipe Food Blog, Spicy Sweet Potato, Coconut and Chili Soup, or 1 teaspoon crushed red chili flakes, Note 3. All steps will be same for Stove Top except the Step 3. When cooled to the touch, peel skins. Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). I love when I have all of the ingredients in the house. I like to make a big double batch, enjoying some now and freezing the rest for a quick meal later. Heat the olive oil in a large soup pot over medium heat. Serve and enjoy! Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. What a delicious and vibrant looking soup. An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not So glad you found this and hope you love it. Remaining recipe remains the same. Red-skinned, orange-fleshed sweet potatoes. Taste and adjust the seasonings according to your taste buds. Tip: If you ever need to make a curry-in-hurry? Blend it in batches; the blender should only be half full. The apple added a nice fresh flavor! For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. The sweet potatoes with the spice are just perfect! Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. You dont even need to peel them! (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. Every sip will warm you head to toe. Cant make it now? I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! It's always nice to serve some crusty bread served alongside. Add the onion and carrots and cook until the vegetables are softened, about 5 to 7 minutes, stirring occasionally. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. Required fields are marked *. Your email address will not be published. If you have any questions or would like to work with us, please email at [emailprotected]. Required fields are marked *, Notify me if there is a reply to my comment. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. For me, it is the perfect winter-night-dinner fix with a crusty bread on the side. Garlic. Some Light Cream. In a pinch you can also use jarred or frozen ready minced garlic, which is so handy to keep in your kitchen. This soup is my everything!! And the photo is simply mouthwatering! This smooth sweet potato, coconut, and chili soup is made with just a few simple ingredients and is ready in less than one hour. Thanks so much for sharing! Add the sweet potatoes and stir to coat for about 2 minutes. Instructions. Stir in the flour, salt and pepper until smooth. Hasselback Sweet Potatoes Casserole with Chi. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. Save my name, email, and website in this browser for the next time I comment. The sweet and mellow flavor is loved by kids and Melt butter in a pan over medium-high heat. Add the diced sweet potatoes, diced carrots, and broth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook: Pour in the vegetable broth, and bring to a boil (2). Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. If it's too thick then add more liquid. Your email address will not be published. Probably the best soup I've ever made. I know it can get boring after a few, but its cheap, so I cant complain. I couldnt get it out of my mind, so I finally just decided to go for it. What an incredible recipe. Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. Write a comment below and share with me. Honey Butter Roasted Carrots - An Easy Veggie Side. Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. Use a potato masher or fork to mash the potatoes. WOW! If you are okay with soup not vegan, try soup with low-sodium chicken stock. Or Work in batches and puree soup in stand mixer/blender. Do you have any fun autumn recipes? Thanks so much for commenting. My favorite healthy comfort soup! This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Stir frequently so that onions and garlic dont burn. See Note 1) with 1/2 teaspoon of salt. Post content including video and photos are copyright protected. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Yummm!! All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Organic Sweet Potato Chili and Coconut Soup Recipe | Moral Fibres - UK Eco Green Blog, 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd), fresh coriander leaves (optional to garnish). This simple fall soup has lots of wiggle room, so have fun with it! For the oven cook at 180C (350F) for about an hour (or until chicken is cooked to your liking). 3. Simply reach for ginger, garlic, onion, curry powder and coconut milk. Cook at high pressure for 10 minutes. Thyme, parsley and cilantro would work well. All Rights Reserved. Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! Add curry powder, thyme and saute for 2 more minutes stirring often. homemade tomato sauce that I now make regularly in the soup maker, Cusinart vs Morphy Richards comparison for ideas. When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. Serve in a bowl with a swirl of sriracha and chopped cilantro. 400 ml can Theoretically, you can use any chili pepper you like, but the heat can vary considerably. Look at how creamy this soup is? The simplest way to add some heat is to add some fresh chili peppers to the soup. I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Add the chilli and garlic, frying for a few seconds before adding the sweet potato. Stir in the coconut milk and allow to simmer for a few minutes. Instructions. And remember to save this recipe to your Pinterest too! This Spicy Sweet Potato Soup is rich and creamy, with warm spices and a pleasant heat. Cook: Pour in the vegetable broth, and bring to a boil (2). How to Make Sweet Potato Puree in a Food Processor or Blender. SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. Feeding a crowd? It might not be traditional, but I think the best pairing for this creamy soup is an Air Fryer Grilled Cheese. Stir in leftover turkey or chicken for a heartier soup. Today's Sweet Potato Curry Soup is special for three reasons; 1) it gets natural sweetness from apples. Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. Once it beeps remove the lid, add the milk along with 200ml of water and blend. Let the soup cool slightly, 5-10 minutes. Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut But, you can streamline the procedure by roasting all of the soup components in the oven. Honestly, I'm obsessed with curry and coconut milk combo. (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). Heat olive oil in a large, heavy bottomed pot (a, Transfer the soup to a blender or food processor or use an, Return the soup to the pot (if you moved it), and, 3 large sweet potatoes, peeled and chopped, 3 green onions, including white part, chopped, 2 teaspoons red chili paste (I used Gourmet Garden's) or 1 red chili, chopped and seeded if you'd like less heat, 6 cups low sodium chicken or veggie broth (I love Better Than Bouillon's broth). I've never made this soup in Slow Cooker. Ingredients. Absolutely delicious soup and very easy to make. Add salt and pepper to taste. Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). It is best to know how hot your chilies are and use them accordingly. When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. It's so warming and delicious. Making your cranberry & pear filling today!! Yes, definitely! Stir in the shallot and sweet potatoes. Hi there, could you use a slow cooker for this recipe? Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks so much Melissa. (Although I think the result is less flavorful!) With ginger, thyme and curry powder.. this sweet potato soup packs a punch of curry flavor and is supper healthy. Sweet Potatoes always make to my kitchen table. Winner - Best Food Blog - Bloggers Blog Awards 2017 With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. If you don't have one of those that's no problem either. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Leave a message below. Some ideas are doomed to either be really, really good or really, really bad. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. And finally, roast the prunes last for 15-20 minutes. To make this creamy sweet potato bisque, youll first need to bake sweet potatoes until theyre tender and cooked through. Instructions. Learn how to make a creamy sweet potato soup with coconut milk and roasted sweet potatoesplus a satisfying burst of sweetness from roasted prunes. Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. Cover and cook on low for 8 hours (if using the slow cooker). After that, use a hand blender to puree the soup until smooth. A food processor also works well. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Sweet Potato & Coconut soup is a great make ahead dish. It's always soup season in my house - but especially when the temperature starts dropping. Place a folded kitchen towel on the machine and hold it steady with your hand. Mix This soup looks amazing Courtney!! And I loved the spices in this soup. In a large saucepan, melt butter. As an Amazon Associate I earn from qualifying purchases. Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. If needed, thin with additional broth. Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. Learn how your comment data is processed. Welcome To Recipe This. This simple vegan soup also makes a deliciously light dinner option too. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. Directions. Accessibility. Its been fun! Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Transfer blended soup to a pot and heat over the stove for 5-10 minutes, until warmed through. Love added apples and ginger. It also freezes like a dream - perfect for those busy weekday nights. WebSweet, cool" Ingredients. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. September 21, 2020 by Courtney 10 Comments This content contains affiliate links. So very creamy and wonderful! Add the sweet potatoes, ginger and spices. Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. For some texture sprinkle over some sesame seeds or pumpkin seeds. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. Your email address will not be published. I substituted butternut squash for sweet potato which was also very tasty. Until the carrots are cooked through. Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Chop a yellow bell The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). It's a definitely favorite in our house, and even the kids love it despite all the veggies. Over a medium heat, fry the onions until translucent. 1 red onion, chopped. Thanks! Ladle hot soup into serving bowls. Im calling this one a huge winter win! Where do you put the thermometer in a turkey? Add the broth and coconut milk. I like to leave my soup chunky and do 1/3 of the potatoes. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! Bennington, VT 05201. INGREDIENTS FOR SWEET POTATO SOUP. Almost like a Sweet Potato Bisque! Reduce heat to medium-high and let them boil for 30-45 minutes (depending on their size), until fork tender. Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! 4. But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. Check out this Creamy Sweet Potato and Pumpkin Soup as well; you will love it! Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). Thanks Deryn! Roast everything in the oven, or boil/saute Add the coconut milk, stir well and simmer for about 5 minutes. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. Heres everything youll need to make this sweet potato coconut soup: Onion. But if I have to make it, I would use stove and saut pan for Step 1 and 2. Add the sweet potatoes and stir to coat for about 2 minutes. The first step is to saut chopped onion in olive oil until soft. You can make it bigger or smaller easily. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Add the ginger, garlic, and curry paste, then saute another 2 minutes. This is one Ive made countless times, and when I got to the shop to find theyd not got any butternut squash, it was my go to fall back option. Here are some suggestions: parsnip; butternut squash; pumpkin. In a large pot over medium heat, soften the onion in the oil. Dairy free and vegan. Basil for the garnish (optional). Bring to a boil. This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. Remove the skillet from the heat. Add remaining ingredients. You could also finish by sprinkling over some chilli flakes. This post was shared with the #cookblogshare community, which this week was kindly hosted by Sisley at www.sewwhite.com. Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. Find the full list and quantities in the recipe card below. I was totally in that shit! Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). Taste and adjust salt, and add more lemon juice (if needed). No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. You can replace milk with a dairy free alternative like. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Defrost in the fridge.Reheat on the stovetop or the microwave. I'm interested to give this a try. Pour in the vegetable stock and bring to a boil. For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Learn how your comment data is processed. Savory Sweet Potato Mash | Whole30 & Paleo, Sweet Potato Coconut Curry Lentil Soup | Vegetarian & Dairy Free. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. 3. Seal and set vent to "sealing" position. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. By continuing, you accept the privacy policy. Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. Once done, add minced ginger and garlic, and saute again. Follow rest of the steps as-is. Hi there! Add the peanut butter, soy sauce, broth and cup of the coconut milk. Simply bring a large pot of salted water to a boil, then add whole sweet potatoes with the skin on. Thanks for this quick soup idea. Hi there, neighbor! First, roast sweet potatoes at 425F for 45-60 minutes. Heat the oil in a large saucepan or soup pot over medium heat. 3) Has healthy curry flavor with ginger and thyme. Your email address will not be published. Add orange zest & juice of an orange. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. If you rely on them for your diet, use your preferred nutrition calculator. I recommend adjusting lemon juice and salt as per taste after blending the soup. But healthier and vegan. Indeed, the flavor and color of this soup is perfect for holidays and festivities. Remove from the heat and stir in the cilantro. Thanks so much for your comment. High five! This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. Categories 10 Ingredients or Less, American Recipes, Recipes by Course, Recipes by Cuisine, Recipes by Ingredient, Soups, Vegetables, Vegetarian and Vegan, Creamy Philadelphia Pumpkin Cheesecake (No-Bake). Steep tea. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! Other ingredients: Onion, garlic, olive oil (or coconut oil), curry powder, fine sea salt or Kosher salt, and ground black pepper. Then pin it for later! Thanks for sharing your thoughts. Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. This post includes affiliate links, and we earn a small commission if you purchase through these links. Sweet Potato Soup is also great for anyone recuperating from illness. If you're short of time it's fine to use ready peeled and chopped onion and sweet potato. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander Thank you. Mix in 1/2 tbsp of the lemon juice, black pepper. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Use a fork to poke holes on all sides of each sweet potato, with the skin on. Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. For example swap the sweet potato for squash instead. Step 3: Blend until smooth. Mix everything well. RecipeThis.com. A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. 2011-2022 - Chef De Home. Make sure the sweet potatoes are fully cooked and tender before blending or they might make your soup lumpy. Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. Hearty enough to serve for dinner - this will become a family favorite in no time. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. Serve with a dollop of Greek yogurt, toasted pecans, diced prunesor whatever you like! Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Have a look around at our 700+ tried and true recipes. Blend the coconut sweet potato soup with an immersion blender (4). I actually made a similar one recently, so good. Sometimes I add shrimp or spinach or shredded chicken. This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. This silky vegan Sweet Potato & Carrot Soup is comforting and nutritious. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. Add back to pot. I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Seriously, guys, this may be my new favorite soup. Add the green onion and saute for an additional minute. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Thin the soup with a can of coconut milk #redcurry #lentils I'm glad you enjoyed. Then try something like a teaspoon of ground cinnamon or ginger. I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! Return soup to pot and stir in coconut milk. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. Add coconut milk. Subscribe and get our best recipes in your inbox! Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Cook 5-10 minutes, until the cheese is melted. 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