If you enjoy pizza on a regular basis, try making it at home using healthier ingredients, such as whole-wheat English muffins, part-skim mozzarella cheese and tomato sauce without added salt. 2. Sprinkle on oregano, sumac, cumin, rosemary, basil, thyme or pepper. Lunch specials include a small pizza and a salad for about $15-$16. March 22, 2011 / 2:02 PM Its toppings traditionally include olive oil, tomato, mozzarella and basil. While both types of pizza can be part of a healthy diet, vegetarian pizza is the better choice for your heart health. According to the USDA nutritional database, a slice of thick crust pizza has 312 calories, compared to a thin crust pizza with 285 calories, 12 grams of fat, and 10 calories. Or soak them in milk. Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.. Bacon may be super-delicious, but it just looks like it's bad for your heart. Ladle the saucelayer the tomatoesscatter the onions, garlic and chilessprinkle on the arugula and cheese (and anchovies if using). But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars. Your effort and contribution in providing this feedback is much Consuming the stripped grain can lead to insulin spikes, which trigger weight gaina risk for developing heart disease. 5:56 AM EDT, Fri May 5, 2017. Their study of pizza consumption led to speculation that the slices of pizza may reduce the risk of second heart attack, even among people who are obese. CNN Sans & 2016 Cable News Network. There is no denying that thin crust pizza is healthier than a deep dish or stuffed crust pizza in every way. If you eat pizza topped with plenty of meats like pepperoni, you might want to reconsider. Let cool for five minutes before slicing. Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. The study also found that pizza eaten as a snack or from fast-food restaurants had the greatest negative impact on calorie intake. Oil also helps you absorb fat-soluble vitamins such as vitamin A and vitamin K. You can buy ready-to-go pizza crusts, but generally I dont recommend them because many contain too much sugar and fat and chemicals. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf, would not be the best way to keep your heart ticking strongly . Thank you! Sesame seeds are another tasty choice. Get browser notifications for breaking news, live events, and exclusive reporting. More than two-thirds68%of the calories in bacon come from fat, almost half of which is artery-clogging saturated fat. There's a reason for this it's full of sugar! Bake until golden, about 10 minutes. Pizza pros include the fact that it offers calcium from cheese and disease-fighting lycopene from tomatoes. 2. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. That's why aflashback to some of mom's home cooking make be just the thing to break the funk. What Pizza Is Good For Heart Patients? Just like much other calorie-loaded junk food, daily consumption of pizza can lead to quick weight gain, higher cholesterol, and digestive complications. What pizza is good for heart patients? Theyve also been linked to diabetes and even pancreatic cancer. A vegetable pizza made with olive oil, tomatoes, bell peppers, onions and mushrooms has 115 calories, 2 grams of fat and 55 milligrams of sodium per 4-ounce slice. The olive oil is brushed over the pizza dough to add flavor and to help the crust brown. After cold cuts and cured meats, pizza ranks second on the American Heart Association's list of "salty six" foods. Add cooked, shredded chicken breast and thin-sliced red onions to complete the pizzas toppings. Carbohydrates have gotten a bad rap in many fad diets, but you don't have to cut out all carbohydrates to eat a heart-healthy diet. 2) Pizza is Accessible to All. "Flatout flatbreads are a popular product for making a personal pizza at home and . All Rights Reserved. Experts recommend using it as a flavor enhancer rather than as the focus of a meal. Start with a thin, whole-grain crust and choose from one of many topping combinations. 2. Pizza consumed in schools did not significantly affect childrens calorie intake, probably because it may not be that nutritionally different from other school entrees, according to study authors. 1. Pat the "crust" into a 9 to 12-inch . Pizza is healthy. You might think chowing down on foods like ice cream, pizza, mac and cheese, or meatloaf,would not be the best way to keep your heart ticking strongly. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. Many cases of heart disease, stroke and heart attack are related to poor eating habits. Processed meats. And if youre lonely every day, that needs some attention, too. My advice: Processed tomatoes may have more lycopene than fresh, but fresh tomatoes have fiber in the skin and seedsso use both. Theyre full of sodium and higher in saturated fat, which officially makes them a food to steer clear of. The added pressure on your artery walls can damage the vessels, increasing your risk of heart disease, stroke and kidney disease. However, if you are not on a doctor-prescribed, low-refined-carb eating plan, you can use regular or half-whole-wheat pizza dough instead. Tomatoes are one of the main ingredients in a heart-healthy Mediterranean diet. Nothing can happen when frozen pizza is thawed. When rolling out pizza dough, dont use too much flour on it. Nuts. Layer as many fresh herbs as you would like on your pizza shell. Pizza really is quite simple to make, especially if you use prepared dough. And dont forget to top it with lots of vegetables; the more colorful your pizza, the better! Including pizza in your daily diet is linked to obesity. 3. Heres a brief guide to the foods you should be avoiding if you want your heart to remain healthy. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. 4. In fact, you dont have to use any flour to prevent the dough from sticking. Toppings such pepperoni, sausage and extra cheese can boost saturated fat, sodium and calories, while slices made with thinner crusts and topped with veggies tend to have lower calorie, saturated fat and sodium counts. But since it can pack up to 600 calories per cup (thanks to sugar and other ingredient treats), it's important to sprinkle, not pour. Based on the average 2,000 calorie a day diet, Pizza Hut fails at providing the consumer with healthy food. It softens the texture and reduces the fishy flavor while removing sodium. If you systolic is 140 or higher and your diastolic 90 or more, your blood pressure is consider high. Hot dogs, sausage, salami, and lunch meat are the worst types of meats for your heart. A can of Sprite or Coke can provide the perfect pick-me-up when youre low on energy. It depends on the ingredients. 2. People who consume the equivalent of 60 ml, cup, 40 g, or one ounce of nuts about five times a week can reduce the risk of developing heart disease by 25%. You can buy both white and whole-wheat varieties at Whole Foods, Trader Joes and other markets. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. 4. 2) Go easy on the cheese. For example, a large slice of Pizza Huts Thin N Crispy Veggie Lovers pizza has 240 calories, 4 grams of saturated fat and 710 milligrams of sodium. What, exactly, does a healthy pizza look like? Lycopene is particularly important for men because studies suggest that it could reduce the risk for prostate cancer. Try fennel seeds for an Italian pizza or cumin seeds for a Mexican-style pie. Here are four easy steps for making pizza in your kitchen. My advice: After washing and slicing arugula into bite-size pieces, toss it lightly in a little olive oil before adding it to the pizza. Pizza has become a great treat to us, and there is no harm in eating it once in a while, but taking too much, especially daily, can create some complications. 7. Beets contain nutrients that help to naturally reduce blood pressure. Other studies show for men the foods that take them to a comfortable place include steak, casseroles, and pizza. 2022 CBS Broadcasting Inc. All Rights Reserved. And you can make it in about the same amount of time that it would take to phone in an order and drive across town for your favorite pie. More than once per week is too often to have pizza. Named for Margherita of Savoy, the Queen of Italy in the late 1800s, pizza Margherita is a fresh, light variation on the more common Neapolitan pizza. (That's in addition to the stuff like meatloaf and mashed potatoes.). Fizzy beverages. Home; Top 10; ", First published on March 22, 2011 / 2:02 PM. Refined Carbohydrates. The accompanying house salad was super fresh. Homemade pizza is different. When it comes to deli meats . According to the USDAs National Nutrient Database, just one single slice of regular crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol. They have almost no flavor, and they often are spiked with extra sodium. 16. At high levels, cocoa flavanols have been shown to help lower blood pressure and cholesterol, improve cognition and possibly lower the risk of diabetes. A Stroke of Bad Luck: Understanding Carotid Artery Disease. It's all about the topping. Pizza is high in calories and fat. Is pizza healthy? So take the opportunity to use your pizza to give your whole system a healthy nutrient boost! A whole-grain crust topped with low-sodium barbecue sauce and shredded chicken will have an inherently sweet flavor. Quality fresh herbs pack a powerful punch without adding notable calories, fat or sodium to your pizza. A 1/4-cup serving of barbecue sauce should be plenty to coat one pizza shell. If youre not bound by tradition, you also can use crust substitutes. The report was published inJournal of the American Dietetic Association. For those with high cholesterol, a slice of pizza from a chain or your hometown pizza parlor is not a heart-healthy lunch or dinner choice. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. Think mashed potatoes, chicken soup, ice cream, and so forth. 6 /17. If you want cheese on your barbecue chicken pizza, adding a 0.25-ounce serving of skim mozzarella per slice increases the calories by 18, the fat by 1 gram and the sodium by 44 milligrams. As for the crust, you've got a few options. 2. 2. Roll out your crust thinly, to about one-quarter-inch thickness on a cornmealed or seeded surface. Fat: 18 grams. For grilling instructions, go to How to Grill a Great Pizza. Fizzy beverages. It has a strong, bright flavor that can hold its own with other pungent toppings. Serena Styles is a Colorado-based . Pizza offers calcium from cheese and disease-fighting lycopene from tomatoes, Pepperoni, sausage and extra cheese can boost a pizza's saturated fat, sodium and calories. Theres a reason for this its full of sugar! Kitchen tip: You can remove much of the salt from any kind of canned or jarred anchovies by soaking them in water for a half hour. And pizza eaters get up to one-third of their daily calories from their favorite pies. Chopped basil leaves, for example, have only 6 calories per 1-cup portion. Researchers say when people are feeling in alone in the dumps, they often turn to things like a favorite TV show, old photos, or checking out what some celebrity might be doing. Did you encounter any technical issues? Or if you prefer, you can microwave them for 30 seconds. Sugar: 8 grams. If you want to make it even more heart-healthy, skip the ricotta to cut 10 calories, 0.5 grams of fat and 10 milligrams of sodium per slice. SummaryLycopene, an antioxidant found in tomatoes (and therefore tomato sauce), has been shown to help prevent cancer and lower your risk of heart disease. But limit your portions to about 1 ounce a day. A new study from the Association of Psychological Sciences shows "comfort foods" may be just the ticket to leaving a sense of loneliness behind. Capsaicin, the chemical compound that puts the bite in jalapeos and other chile peppers, may have similar effects. There are multiple TVs on every wall, all showing a sports games are tournaments. Or roll it out on a pizza stone, which can be put directly in the oven. That wont caramelize the sugars, but it will blunt the sharp flavors. How often is too often to eat his favorite food? Dairy-free and gluten-free pizzas are available, but as with their traditional counterparts, their healthfulness varies. This comes as no surprise, of course. Basil, cilantro, rosemary and parsley are tasty choices. Ready-to-eat breakfast cereal can make for a convenient and healthy breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit and low-fat milk. They have high amounts of salt, and most are high in saturated fat. Updated Bake until golden, about 10 minutes. Go easy on the cheese. DrJohnLaPuma.com, Get the best of Bottom Line delivered right to your in-box. For either gender under age 30, it's snack foods such as chips or cookies. Americans love their pizza! It also is a detoxifying agent. Better: Fresh whole-wheat dough thats ready for rolling. Shutterstock. If you want pizza, have heart-healthy fun by making your own. I often use corn tortillas for pizza. The American Heart Association advises everyone to eat fatty fish at least twice a week. Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. Answer: Although pizza is delicious, it contains a high amount of calories and unhealthy fats that contribute to increased cholesterol levels. La Pizzetta: Good pizza in the heart of Athens - See 49 traveler reviews, 91 candid photos, and great deals for Athens, Greece, at Tripadvisor. Its always tempting to pop a hotdog on the BBQ or indulge in a bacon bap in the morning. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . Unfortunately, a typical slice of pizza is loaded with fat, sugar and salt and is low in fiber and nutrients. And it isn't healthy. This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. A Greek yogurt with no added sugar makes for a filling protein- and calcium-rich snack. But sweetened yogurts with flavorings or fruit purees have less protein and are more like dessert, with up to 8 teaspoons of sugar. The Associazione Verace Pizza Napoletana (VPN) was founded in 1984 in Naples, Italy to certify pizzerias that use the proper ancient artisan traditions of authentic Neapolitan pizza. They raise levels of bad cholesterol in the body, leaving you more vulnerable to heart attack. One large study found that men who consumed the most flavonoids (a class of antioxidants found in onions, garlic and other vegetables and fruits) had a 68% reduced risk for cardiovascular disease. Stick with four or five veggies so the pizza still bakes evenly. Pizza Can Help Boost Your Immunity. You cant count on fully baking raw ingredients placed on raw pizza dough. Dairy does have some health benefits - it will give you protein and calcium, for example. In fact, according to a 2012 study, just one can of full-fat . A can of Sprite or Coke can provide the perfect pick-me-up when you're low on energy. Lisa Drayer is a nutritionist, author and health journalist. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. Nonetheless, it is not good to refreeze your pizza when thawed outside a room temperature or fridge for over two hours. It can even help prevent heart disease (cancer, too). Dont let the olive oil scare you off, as consuming olive oil can help lower your risk of heart disease because of its high content of monounsaturated fats. But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about 200 more calories and three times the amount of fat. White rice undergoes processing, which strips the grain of its fiber- and nutrient-rich germ and bran. How often is to often for a pizza after you have had a heart attack? Trans fats. Kitchen tip: Before I add onions to pizza, I caramelize them in a saut pan by slowly cooking them in a little olive oil until they are browned. New research suggests that saturated fatand particularly the saturated fat found in cheese and other dairy foodsisnt the cardiovascular demon that doctors once thought. When it comes to fat and calories, some cheeses are lighter than others. With no sauce and no cheese, youre not adding excess fat and sodium. Nutritional Info for a Lobster Roll Sandwich, U.S. Department of Agriculture: National Nutrient Database for Standard Reference. The extra cooking time will give them a fuller flavor and a softer texture. But what you put on your pizza can significantly impact its nutritional value. And pizza crust made with whole-wheat flour (including whole white wheat flour) is healthier than regular white crust, as it offers whole grains and fiber and is digested more slowly than refined grains. 2022 Cable News Network. The lycopene in tomatoesalong with beta-carotene and other carotenoidshas been linked to lower rates of heart disease and cancer. These vegetables contain a variety of anti-inflammatory compounds that protect the arteries and reduce the risk for heart disease. Preheat your oven to 450F. Choose low-fat cheese or no cheese at all. The exact results depended on the type of flour and the antioxidant test the researchers applied. The oil brings out the flavor and prevents the leaves from crisping during cooking. But that's the beauty of pizza - you can decide on what toppings you want on it without having to explain why it should or should not be on a pizza. Something went wrong while submitting the form. Common toppings like onions, peppers, mushrooms, and tomatoes are all heart healthy choices. When researchers looked at previous studies, they found that about 70% of the studies confirmed the link between cruciferous vegetables and lower cancer risk. 1. Discovery Company. A Warner Bros. Pizza is typically unhealthy if youre ordering in. John La Puma, MD, a member of Bottom Lines Diabetes Center panel of experts, is a board-certified specialist in internal medicine, a professionally trained chef and culinary medicine pioneer. This would be a great place to have a drink and cheer on your favorite team with friends. Cooked, sliced beets. Other healthful toppings include antibiotic-free, free-range chicken as well as vegetables including bell pepper, onion, and even mushrooms. Dark chocolate is rich in cocoa solids, which contain compounds known as flavonolds. Higher baking temperatures, going from 400 F (204 C) to 550 F (285 C), raised antioxidant levels up to 60 percent. Another reason why pizza is so good is that it can be made exceptionally well with few ingredients. Spray a cookie sheet or pizza pan with nonstick spray (or use a nonstick surface). Each 4-ounce slice of a basic pizza Margherita made with whole-grain crust, olive oil, red tomato, low-fat mozzarella and fresh basil has 90 calories, 7 grams of heart-healthy fats and 60 milligrams of sodium. A small slice of pizza made with fresh ingredients and low-fat cheese is probably not going to do much damage to your health, but if you eat a large pizza every day, it can have some serious consequences. My advice: Lightly cook onions, garlic and chile peppers before you add them to pizza. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. The researchers projected that consumption of 14 ounces of pizza each week may reduce the chance of heart attack up to 50%. Is Pizza Bad For Your Cholesterol. One average 10-g slice of cooked bacon contains 4.5 g of fat and 205 mg of sodium. If you like, you can roll out the dough on top of the peel, which saves having to shift the dough from the counter. Here are 9 reasons why pizza is bad for you: 1. associated with a higher daily calorie intake, See the latest news and share your comments with CNN Health on. Pizza toppings like pepperoni and meat increase saturated fat and cholesterol intake. Order a California roll, and you'll get heart-healthy monounsaturated fats from avocado and zinc from crab, all for 255 calories. 3. (Other salt bombs to watch for include soups, condiments . Frozen pizzas can be a convenient dinner, but they too can vary in terms of ingredients and nutritional value, especially with sodium counts, so its important to read labels carefully (some contain small amounts of trans fats, too). When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. The omega-3 fatty acids in fish have been shown to lower triglyceride levels and reduce dangerous heartbeat irregularities (arrhythmias). My advice: Try white anchovies. Fishermen are believed to have purchased for their lunches cooked dough made from simple, local ingredients: wheat . The secret is to make the pizza yourself. Avoid stuffed-crust pizza. If you are vegetarian, peanut butter can be a convenient way to add protein and heart-healthy fats to your diet. One of the most important things that make this pizza good for your heart is the 100% whole wheat pizza dough. When people talk about pizza, the term junk food often surfaces. In fact, according to a 2012 study, just one can of full-fat fizzy drink a day can increase a mans chances of having a heart attack by 20%. If high cholesterol and high blood pressure are present then he may want to refrain from pizza even more so. Nowadays, plenty of restaurants openly brag about having a 3,000-calorie "heart attack special" laced with straight lard and sugar. The American Heart Association recommends women limit added sugars to 6 teaspoons (or 25 grams a day) and men limit added sugars to 9 teaspoons (or 36 grams a day). Over 2,000 US citizens die from heart disease every day. Next time you're ordering a spicy tuna roll, swap the sticky white rice for brown rice. They have a meatier texture and better flavor than other canned or jarred anchovies. For women, comfort foods tend to be ice cream and chocolate. If a heart patient has pizza once a week every week, could that cause another heart attack? Here are other ingredients you can add to your pizza for flavor and heart-helping benefits. Thats a staggering amount of sodium and fat if youre following a heart-healthy diet. A layer of olive oil gives the pizza a heart-healthy base on which to layer sliced tomatoes, zucchini, onions, mushrooms, garlic, bell peppers, radishes or any other favorites. Saturated fat actually can improve HDL good cholesterol and may reduce triglyceride levels. A single slice of a 14-inch pepperoni delivery pizza can have more than 300 calories, 12 grams of fat and 690 milligrams of sodium. Of course, the occasional pizza or burger wont immediately raise your chances of having a heart attack. 3. Pizza can also help boost your immunity. 2. Using less of a full-fat cheese will keep you fuller longer, so consider that as you peruse the grocery store or farmers market. You cant have good pizza without good cheese. Your submission has been received! Add widgets to this sidebar in the Widgets panel under Appearance in the WordPress Admin. When you find yourself ordering pizza from a restaurant, ask for something similar to your favorite homemade pizza to keep your meal as healthful as possible. Just steer clear of flavored peanut butters with sugar and cocoa butter, which can quickly turn your passion for peanut butter into consumption of calorie-rich chocolate. appreciated. Arugula, along with broccoli and Brussels sprouts, is a cruciferous vegetable that lowers inflammation and may reduce the risk for heart disease. Avocado slices contain heart-healthy monounsaturated fats. But sugary cereals that lack fiber and protein can cause a blood sugar spike and crash before lunchtime. But pizza doesnt have to be bad for you. All can be added before putting the pizza in the oven (or on the grill). 2011 CBS Broadcasting Inc. All Rights Reserved. An herb and ricotta pizza made with a whole-grain crust, basil, parsley and skim ricotta has 95 calories, 2.5 grams of fat and 60 milligrams of sodium in a 4-ounce slice. However, if you know that youre eating these types of foods too often, it could be time to review your eating habits. Our content is further subject to ourTerms and Conditions. Tomato sauce contains a good amount of vitamin C, which is important in the fight against illnesses. On any given day, about one in eight of us has a slice or two. According to Pub Med, processed meats like pepperoni, sausage, and cold cuts have been linked to obesity, some cancers, and heart disease.Eating larger amounts of these processed meats, especially if you aren't aware of the source of the meat, can have negative impacts on your heart health. This peppery salad green is one of my favorite pizza toppings. Dont bother with pregrated cheeses that come in a can or a bag. He is cofounder of the popular video recipe series ChefMD and author of the New York Times best-seller Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone and Pump Up Strength and Stamina. But movie theater popcorn, which is popped in coconut oil, is a diet disaster, contributing 1,200 calories and about three days worth of saturated fat for a medium bucket -- and that's without the buttery topping. But coronary disease is no joke, and while most people don't . In a medium bowl, mix the cauliflower with the rest of the ingredients. Yes, even if they are quite high in calories, nuts, including almonds, pecans, hazelnuts, and pine nuts, are beneficial for the health of the heart! Eat Better Get Fit Carbs: 39 grams. A salad made with spinach, light tuna, veggies, feta and yogurt dressing can make for a low-calorie, nutrient-rich lunch. These canned artichoke heart recipes from artichoke pizza to salad will help you get the benefits of artichokes in your diet deliciously and effortlessly. Now obviously, it's not heart healthy to be shovelling in these foods every day. A veggie pizza is made with thin-sliced vegetables and olive oil on a whole-wheat crust. Shutterstock. One 4-ounce slice of barbecue chicken pizza made with whole-grain crust has about 125 calories, 3 grams of fat and 70 milligrams of sodium. Oops! 4. Bell peppers are high in vitamins A and C, and mushrooms are great for your immune system. 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