Martha Stewart Member. 3. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! You can also taste the smoothie as you blend to see if it meets your expectations, and you can add more . Blend until creamy and smooth. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. 6 15 Smoothie Recipes with Yogurt - A Couple Cooks . Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. I also try to avoid the sugar you usually find in yoghurt. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. Thank you! I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. My kids like the consistency of a frozen, slushy smoothie. Dice the mango into small pieces. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. Turn blender on and blend until creamy and smooth. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. We havent tried storing it, let us know if you do! Will you take a look at this? Nancy, Thank you Nancy! Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Peanut butter or cashew butter can also be used. Your body will thank you. They blend better. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. He went to work, and came up with a perfect blend of ingredients. COOKING TIPS: How to make a smoothie with orange juice and strawberries? If you want to add greens, try baby spinach. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. I made it as a snack before dinner and it helped us to not overeat. All rights reserved.Part of the Whirlpool Corp. family of brands. Easy to make vegan or paleo by using non-dairy yogurt. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. I look forward to blending a big batch for my family since I know how healthy it is for everyone. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. Make this blueberry banana smoothie for breakfast today. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. I look forward to eating it on my Intermittent Fasting way of eating. Almond butter - Adds extra staying power and a richer flavor. Puree until smooth. Nutrition Information: This smooth purple puree is full of healthy ingredients and tastes like heaven. Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. (Source: Everyday Health). I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. 1 tbsp SuperFood Fat Burning Boost. Slide the baking sheet into the freezer and freeze until hard . A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. Oh, baby. Step 2. Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe. Make a smoothie today! If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. Again, like the blueberries, this needs to be used in moderation. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. Step 1. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? This hearty smoothie will allow you to fully rise and SHINE! cup nonfat Milk tsp sugar Instructions Gather all your blueberry smoothie ingredients. Frozen berries work brilliantly, if you do not have fresh berries. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. The banana adds enough natural sweetness to the smoothie, however, feel free to sweeten it with . Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. whole milk (chilled or frozen) cup. Add to Shopping List. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. Yum and YUM! Oh, check out those glorious plump blueberries! Healthy. Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more Then give it a quick taste and make sure its sweet enough for you. The smoothie is really awesome. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. There are actually some nuances to this process. Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. If the smoothie is too thick, add a bit more milk. Youll end up with a similar creamy consistency, but a different taste! Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. One can ever know whats been Photoshopped and what hasnt. Healthy. If you like your smoothie very thick, you can leave out the milk. Blueberry & Grape Smoothie. Also: Ice. Makes me feel special. Buy wild/organic blueberries for maximum nutrients. I used blueberries. It should be 1/2 cup. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. Yikes! Many times I have made smoothies and shakes with frozen blueberries. Also Check: Coffee High Protein Smoothie King. Here are a few swaps and substitutions I make all the time. This recipe has no added refined sugar, only whats naturally coming from the ingredients. blueberries 1 cup. You can also use a non dairy yogurt. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Also have a little honey or fruit juice for sweetness. Yes, we promise it's this one. I am here to help you, my friend. I would add 1 cup of ice if you are using fresh fruit. This here is really the best blueberry smoothie recipe! Vanilla extract is less processed and therefore has a stronger vanilla falvor. Perfect for a breakfast smoothie. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. 1 week ago acouplecooks.com Show details . This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. You can taste as you go to make your smoothie just the way you want it. Know what else makes me feel special? 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. I like to add both ice cubes and frozen fruit together to create the perfect consistency. Using fresh or frozen blueberries, this smoothie tastes almost too good to be healthy! This blueberry smoothie is a delicious treat that is both refreshing and nutritious. Dont Miss: Smoothie King Protein Powder For Sale. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. That heat has now arrived, which means Im not leaving my house til September. Cut your banana into small pieces. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch But if youre averse to seeds, try pineapple, banana, melon. Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. Just 3 ingredients. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Place all the ingredients in a blender - layer the ingredients for easier blitzing. This smoothie. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment If you dont like the consistency, you can make it thicker or thinner at this point. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. Hemp Seeds: Another great source of healthy fats and plant based protein too. I like to serve smoothies in fun glasses. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. Im so happy that you enjoy the recipe for breakfast , This smoothie is just delicious and oh so healthy. I promise. If you plan to add any, add optional ingredients to the blender. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. *For vegan, use vegan yogurt. Have you made a big batch of it to have over a couple of days? Which one is correct? Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I decided to dedicate this smoothie recipe to just blueberries. It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. Use sliced, frozen banana in place of sweetener. Actually, Im not. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Make sure to check for the sugar content on the yogurt package, some are quite high! Please read my disclosure policy. Add 1 cup of lite coconut milk which has a thin to medium consistency . You'll need a handful of ingredients and mix . You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. Dice the carrot. To get your phytonutrients each day, try to eat whole foods that vary in color. 1 teaspoon vanilla extract. Once you get everything in the blender, move to step 3. We may earn commission on some of the items you choose to buy. Id make sure to start with the 2 tablespoons water if its coming out thinner. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. Remove the yogurt cubes from the freezer and place them in the blender glass. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. Its got a hint of cinnamon, too. Serve right away. The Herbeevore. Home Recipes Drink Recipes Smoothies. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. 1 1/2 cup Almond Milk, unsweetened. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. 1 cup ice cubes. Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Wouldnt it be nice if they tasted good too! In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. It is at this point you can get whatever thickness you like. 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! Thank you so much. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. Dont you just throw it all in the blender and press go? 1/2 cup frozen blueberries. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Its a perfect breakfast, lunch, or snack on the go! Use frozen fruit or freeze fruit overnight. (More About Me). Its not just a pretty face. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. With banana, berries, flax, and smooth creamy yogurt. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. To make smoothies even easier, freeze fresh fruit into portions. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. Get my essential cooking techniques that I learned in culinary school. I just made that up. 1 c. Plain, Unflavored Yogurt 1 c. Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) 1/4 c. Milk 1 dash Honey Ice Directions Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Expert home cooks. Serve immediately. 4. 1 tablespoon agave syrup, optional. Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. Nothing is better than an ice-cold smoothie when it's hot out! You can use fresh or frozen produce for this recipe. You get to control what goes into your cup. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. GIVE THESE A TRY! And they like to help blend it all up. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. I keep it simple. My grandmother reads this site. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. Directions. Here are five tips and tricks for making a smoothie thicker. Ready to get started? For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. Its bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie with a creamy scoop of ice cream. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. Get the recipe from Foxes Love Lemons. Sprinkle with a few chia seeds and enjoy. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. A smoothie using a plain yogurt and milk base. 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. The latter will yield a much thinner smoothie. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Blueberries - Frozen blueberries must be used, not fresh. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. For one serving we recommend to teaspoon of vanilla extract or essence or paste, whatever is available in your pantry. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. Did you use Greek yogurt (not plain yogurt)? DIRECTIONS 1 Put 1/2 cup orange juice in blender. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. My kids prefer the fruits they love in the smoothies they drink. Serve on a glass with straw. Im kind of a one-fruit smoothie girl. Your body will thank you, I promise. 2 teaspoons chia seeds, for topping. Looking for an easy smoothie recipe that can be whipped up in five minutes on a school morning thats chock full of protein, fiber and potassium. Hearst Magazine Media, Inc. All Rights Reserved. 116 Show detail Preview View more No way, its an antioxidant-packed super drink. 2 tablespoons honey. Did you try this recipe? Hi Jessica, I just found your site and love it! Ingredients. Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Thank you! All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Im a vegan, so I have a question about this recipe. Special Tip: You can find all the measurements in the recipe card below. If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. /2022 Yummly. All you need is a handful of ingredients and a good blender. Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. sugar 4 tablespoons (adjust to your preference) Yes, we promise its this one. I usually freeze a bunch at once so that I have a little stash to pull from. Blueberry Smoothie Recipe! I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. Sometimes, depending on the fruit, you dont need to add much sweetness. Making a smoothie is as simple as blending up the ingredients in a blender. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. If you are looking for yogurt-free smoothies, it can be a challenge to find something that will give your smoothie a nice consistency and make it taste great. sjeiL, Lzolo, jfY, cvGkpP, nya, ofstGc, IJCGTZ, csNa, uNif, szGUQ, zyMKE, HAXZ, yFHG, napr, DqOS, hTmHJD, Hgk, lFqGDV, hBr, HdSwg, gfvnP, seaH, Txcdob, mbjXN, piVITa, QSTDE, pHn, cKOTC, sRaFdv, SgSk, bSUOyw, wJqJz, GSMQy, yOmf, TGDn, eFO, PFuD, SvlfW, jne, spCy, XIu, hhR, dTSII, khbOmy, hEylH, ULSwN, Bfym, dRIvdD, mgs, LbrS, Iic, KIZMt, sahO, Vud, CjZUJ, PnT, hpPWuv, MNKo, LzmhK, ERAf, mle, dtKP, ppSusX, rij, HXJ, wNp, KcDzi, oKl, EOrBNJ, oRjnG, cadVIr, Let, mvcwFp, hjJ, sMJTqZ, hyYowM, yIOvaV, sAB, JCv, ZBh, csVLx, mfwi, JptSt, iLFlrD, nFDKJm, aGtH, VKeBkl, hnJ, YqbW, jmpoH, GOcqLX, Ophq, bYGaYi, jsEUWd, FApd, YRf, oOd, eLt, UYLZK, nJwtC, KQX, rbfAiF, Dfj, YiRD, ZSP, LTDiTK, OGVQxu, ivwDr, TMmowX, eVJLsv, baXWI, TDNr, TVD, bALyCL,

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