This classification defined it as probably carcinogenic to humans. Guayak , EcoTeas Holy Mate! Not to be conspiratorial, but I find it weird how over-publicized the carconogenic impact of yerba mate is especially considering the carcinogens in many everyday products which seem to never be spoken about (coffee, laundry sheets, etc.). If you still want to drink yerba mate but want to lower your risk of health problems, you can always opt for organic unsmoked brands . Based on analysis for 50 g yerba mate extracted with 200 ml water at 70 C. Cell and animal studies also report that mate extract may provide some protection against heart disease ( 28 , 29 ). Kiss Me Organics. Many of them are found in coal and in oil deposits, and are also produced by the thermal decomposition of organic matterfor example, in engines and incinerators or when biomass burns in forest fires. : Paragwaj, wirki kokosowe 5%, mniszek lekarski, kwiat pomaraczy, kocanka kwiat, naturalny aromat. (4). Calm Energy Unsmoked Yerba Mat Tea. As an Amazon Associate I earn from qualifying purchases. To make most commercial yerba mate, the leaves are processed using a smoke-drying method, according to Guayaki, a large yerba mate manufacturer. More studies are needed to make a definitive connection. This drying process is carried out in order to achieve the optimal level of moisture before being able to turn the plants into tea. Our organic mate is ecologically mindful. Green Tea. Green Tea Note that the IARC has not found any link between cancer and drinking mate with cold or warm water. PAHs occur in polluted air we breathe and we all consume some PAHs during normal cooking and eating. For six of the brands (brands 1-4 and 6-7), the total PAH mass fraction was >1,900 ng/g. After harvesting, the raw material is briefly roasted and then dried with a heat source traditionally over the flame and with smoke from a wood fire. It is very important to note that there have been no studies directly connecting the PAHs in yerba mate to cancer. El Mate salad $15. . It now seems that this link has less to do with the actual properties of the plant than with how the tea is manufactured and consumed. Cancer and yerba mate consumption: a review of possible associations. Standard caffeine content: 262 mg (high). 397. When brewed this tea has 400% more antioxidants than black tea and green tea. On top of potential adverse effects on your health, Wood burning has been identified as one of the more clear and avoidable contributors to climate change. Genellikle mate olarak bilinir, Gney Amerika'nn baz blgelerinde poplerdir. . The Mate Factor Yerba Mate Energizing Herb Tea Bag, Organic Fresh Green, 24-Count Box. Guayak Traditional Yerba Mate Tea. There were very high concentrations of PAHs in all yerba mate brands (Table 1). the only way to dry this amazing plant and turn it into tea. Nonetheless, I would like to try and reduce any chance of carcinogens, and obviously the main carcinogen in smoked yerba mate is PAH. Theme by Tango Pixel. Unsmoked Premium Yerba Mate "Don Juan Dominico" Especial - 1.1lbs Box $ 12.99 Add to cart; Yerba Mate Sale! Free US Shipping on orders over $75. Yerba BALIBETOV Thermos, Mate Set Two , Fruit Mate 2 Yerba Yerba 500 Bosque / Frutos Mate del Forest 2 lb. For best results, moisten the tea bag with cool water first. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. However, this herbal drink also contains high levels of antioxidant polyphenols, anti-inflammatory saponins, and a variety of vitamins and minerals. With smoked yerba mate, the plant's leaves and stems are dried in a large tumbler called a sapecado. Yerba mate also appears to have a higher antioxidant concentration than green tea (as well as other tea-based and non-tea-based drinks). You need to understand the process: The first step: When yerba mate comes from the field it is immediately put into a sapecado which is a large tumbler with a wood fire and a fan blowing the hot air and smoke over the leaves and stems. gr. Unsmoked, Smoked and Smoke Free. This is mainly due to its caffeine content which can be similar to that of coffee. Disclosure: This post may contain affiliate links. Cancers are usually the result of an interaction between a genetic predisposition and what an individual consumes and is exposed to. Paragwaj, kaktus sproszkowany 1%, trawa cytrynowa. However, for most South Americans, they can drink yerba mate all day long.Liter after liter, gourd after gourd, from the morning to the evening, and sometimes even before bed (not recommended). To minimize your risk further, you can avoid drinking beverages very hot, not brew it for too long, and not drink more than around four to six cups (1 Liter) or Yerba Mate a day. Consumers don't become sluggish hours after they use this product. Our own organic family farm offers an exclusive smoke-free 2-stage organic yerba mate drying process. We provide loose leaf unsmoked yerba mate in one pound and five pound bags. So take a study linking yerba mate to cancer and large media sites spreading the word with fear-mongering headlines, and unsmoked yerba mate was born. EcoTeas Unsmoked Yerba Mate Has Less PAH. Besides only using air-dried yerba mate for our delicious Mate Libre drinks, all our products are 100% certified organic and 100% fair trade. Score: 5/5 (9 votes) . Most polycyclic aromatic hydrocarbons (PAHs) are classified as either probably (Group 2A) or possibly (Group 2B) carcinogenic. | Yerba mate \ Yerba Mate Saszetki Cocido Yerba mate \ El Pajaro (yerba mate z Paragwaju) | Yerba Mate Sklep. Kiss Me Organics Yerba Mate Loose Leaf . Tobacco smoke and grilled meat also contain PAHs . When the yerba mate plant is harvested from the fields in which it is grown, the leaves and stems are placed in large containers and dried over a series of hours/days. There were very high concentrations of PAHs in all yerba mate brands (Table 1). Differences between smoked and unsmoked yerba mate Although the brewing process is the same, the drinking process and flavor are different: yerba mate without stems is more intense, since the leaves are where the infusions flavor comes from. Check out our delicious range of Mate Libre yerba mate drinks today you'll feel alert, energized, and you'll know that you're doing your body and the environment a favour by choosing Mate Libre! It seems obvious that the risk would multiply with increased consumption which would partly explain why high consumption of Yerba Mate increases the risk of cancer. Kiss Me Organics. Do you enjoy drinking Yerba Mate or want to use Yerba Mate supplements and benefit from its healthy properties? She has now turned to writing full time to share her passion for health and wellness, helping readers to prevent and manage chronic conditions. The results of the analysis on our organic yerba mate are from an analytical report on a batch from 2019 submitted by our producer. Calm Energy Unsmoked Yerba Mat Tea. (5), Another study in mice showed that Yerba Mate consumption reduced the proliferation and spread of breast cancer cells and increased survival. Dandelion Root Tea Detox Tea - Raw Organic Vitamin Rich Digestive - Helps Improve Digestion and Immune System - Anti-inflammatory and Antioxidant (Yerba Mate, (Pack of 4)) 4.4 out of 5 stars . While there is not yet any definitive research connecting smoked yerba mate drinks to carcinogens, it has been suggested that drinking smoked yerba mate tea may be associated with an increased risk of esophageal cancer. A wood fire generates heat and smoke, which are blown over the plants with a fan. Shop yerba mate meme, Yerba Organic Mate Gluten Focus, Energy, Vegan, Power+ Non-GMO, Gummies Mate Kosher, 100% Yerba , Complete Bombillas Yerba and Gourd, Cleaning. If yerba mate is your cup of tea, enjoy it in moderation. 7. If you are looking for a healthier alternative to coffee thats chocked full of important and healthy ingredients, then yerba mate tea can be the better choice over coffee. Verywell Health.3. All of the research papers we have seen use the words possibly and it may be. Gawron-Gzella, A., Chanaj-Kaczmarek, J., & Cielecka-Piontek, J. Calm Energy Unsmoked Yerba Mat Tea. And this might help some fall asleep. Steep 5 minutes and remove tea bag. It is full of antioxidants and pleasant to sip on without worrying about staining your teeth. With 50g of mate, you've got the PAH content of 12.5 cigarettes. Yerba mate has become quite popular in recent years, especially in Canada and the United States. In contrast, non-smokers who, consumed large amounts of the tea had no increased risk of bladder cancer. If you have osteoporosis, dont drink more than 6 cups of yerba mate daily. It is known that polyphenols reduce this oxidative damage by acting as free radical scavengers. We do not know what brands were used in this study. Climate Pledge Friendly. UPC: 8-19162-00455-5. This means that at no cost to you, we may earn a small commission for qualifying purchases. In many South American countries, the consumption of Yerba Mate is much like that of coffee or tea in the US and Europe. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. To make a refreshing, energizing, and delicious glass of iced yerba mate, brew tea at double strength and add ice . Yerba Mate is a common drink in many South American countries. . Premium Organic Smoke Free Yerba Mate (400G - 15KG), Sample Premium Organic Yerba Mate (Pure Leaf, Smoke Free) 90 g, Pajarito Special Selection Yerba Mate 1 kg (2.2 lbs), Taragui Traditional Yerba Mate with Stems 1 kg (2.2 lbs), Selecta Traditional Yerba Mate 1 kg (2.2 lbs), a study of 8 different brands of yerba mate, Polycyclic aromatic hydrocarbons as a potential source of carcinogenicity of mate, High Levels of Carcinogenic Polycyclic Aromatic Hydrocarbons in Mate Drinks. Traditionally Yerba Mate is, however, brewed by pouring hot water over the leaves several times and this leads to increased amounts of PAHs in the beverage. Compared to mice who didnt consume Yerba Mate, those who did had less DNA damage and more rapid DNA repair. Does all yerba mate contain PAH? And ensure youre getting the tea from a trusted brand (see them here). / CBSe Yerba , Yerba, Regular (Pack of Blend, Mate , Yerba Mate Yerba Kilo De Cruz 1/2 Malta , Limitada MercedOz Cosecha Yerba , 1/2 Mate Cruz of 2) Kilo De (Pack , Oz Organic Detox Tea Caf Count, Yerba Tea Mate Yerba ECOTEAS Organic Unsmoked 24, off 65% Pan American Journal of Public Health. To date, extensive research has shown that Yerba Mate tea could: Potentially toxic minerals are found in most agriculturally produced products. Yerba Mate a long but current history. Yerba mate stimulates your central nervous system. Of course, moderation is always required. . Last Update: May 30, 2022. In humans, yerba mate seems to reduce cholesterol levels. Yerba Mate waciwoci. Features. ECOTEAS. Wood burning has been identified as one of the more clear and avoidable contributors to climate change. Unsmoked brands are usually air-dried instead which may significantly reduce the PAH content as no smoke is introduced to the leaves. A recent study supported this idea when they found that people who drank more than 700ml of tea per day at above 60 C were at a 90% greater risk of developing esophageal cancer than those who drank less than 700 ml (24 ounces) at below 60 C. (3), Furthermore, the risk of cancer when drinking large quantities of Yerba Mate appears to increase with smoking and high alcohol consumption, both of which are also known to damage the throat. From the above, one can conclude that consuming Yerba Mate is unlikely to increase your risk of cancer any more than many other daily habits. For this reason, its best to choose unsmoked, or air-dried, yerba mate. Nutrition facts. Rosamonte. The first step: When yerba mate comes from the field it is immediately put into a sapecadowhich is a large tumbler with a wood fire and a fan blowing the hot air and smoke over the leaves and stems. 2021. Traditionally Yerba Mate was drunk from a calabash, very hot and with a metal straw. SIMPLE BREW MATE - Use one tea bag per one cup of water. . The characteristics of the tea differ between regions, depending on how it is grown and produced. This becomes clear when considering the following examples: Various studies, mainly laboratory and animal studies, have demonstrated that the components in Yerba Mate, particularly the antioxidant polyphenols and anti-inflammatory saponins might protect against cancer. This can result in chronic inflammation of the tissue, which increases the risk of cancer mutations. Low sugar, moderately caffeinated and perfectly balanced. Here are the two studies we used for this report. One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to cause cancer. Because the process of smoking yerba mate uses burning wood. Press the space key then arrow keys to make a selection. In other words, the majority of cancers do not have a single, clear-cut cause and the same applies to the link between Yerba Mate consumption and cancer. Privacy Policy. However, the use of wood fire and smoke for processing Yerba Mate results in polycyclic aromatic hydrocarbons (PAHs) being formed. 146:1.4. Free shipping in Canada for all orders over $50. PAH is a known carcinogen, which is also found in some grilled meats and tobacco smoke. Take ECOTEAS with you wherever you go! Exposure to PAH over time has been shown to adversely affect the immune system, the reproductive system, and the neurological system in humans. $16.99 $ 16. Rosamonte Yerba Mate Tea. The risk of cancer mostly occurs when our bodies are exposed to large amounts of these toxins. Unlike other stimulant beverages, guayaki yerba mate contains vitamins, minerals, antioxidants, polyphenols and amino acids as well as caffeine. All Rights Reserved. Climate Pledge Friendly. Various studies have found an association between very hot food or beverages and an increased risk of esophageal cancer. For more information, please see our Benzo[a]pyrene is the most toxic PAH and classified as carcinogenic to humans (Group 1). Always choose unsmoked & organic yerba mate Mateina's yerba mate is organic & air-dried, through a process using hot air, . A study was conducted in which mice were exposed to a chemical causing DNA damage. All rights reserved. This increased risk may be attributed to drinking mate very hot, or to mates potentially carcinogenic contaminants, such as polycyclic aromatic hydrocarbons (PAHs). Guayak Traditional Yerba Mate Tea. Now, we have got the complete detailed explanation and answer for everyone, who is interested! Farmers cultivate these plants and harvest the leaves and stems to make delicious yerba mate teas, which are known to have a wide range of health benefits. For a more in-depth discussion of this topic, go here. Since that time, research seems to be pointing to the fact that the link between cancer and Yerba Mate consumption is probably not associated with the herb itself. 7 offers from $5.99. Also known as puer or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. If you are generally healthy and get enough calcium from your food or supplements, drinking about 8-10 cups of yerba mate daily doesnt seem to increase the risk of getting osteoporosis. We carry over 30 top shelf brands from Argentina, Paraguay, Uruguay and Brazil.We also have a unique selection of our own GoYerbaMate Brands to choose from.. Paraguayan legend says that yerba mate was given as a Gift from the Gods to a Guarani hunter that rescued the moon goddess from a . 3. Yerba Mate tea and supplements are most widely known for boosting energy and assisting with weight loss. - Organic passion fruit juice concentrate, - Yerba mate infusion (water, organic yerba mate), - Organic and Fair Trade Yerba Mate Infusion (Carbonated Water, Yerba Mate), Should you be drinking smoked yerba mate or air-dried, All yerba mate drinks share the same beginnings: they start out as humble. All of their smoke free organic is tested to make sure it meets EU standards before shipping. Epidemiological studies then found a link between high consumption of Yerba Mate tea over a long period of time and an increased risk of cancer of especially the esophagus, but also other parts of the upper digestive and respiratory tracts, prostrate, kidneys, and bladder. Yerba Mate Organic Unsmoked Loose Tea. EcoTeas Holy Mate! 2.2 LB BALIBETOV Organic Yerba Mate Tea - Unsmoked Yerba Mate Pure Loose Leaf Tea - 1 Kg (2.2 LB) 2.2 Pound (Pack of 1) 4.6 out of 5 stars 151. (kale, boiled egg, cherry tomato, gigante beans, heart of palms, shaved parmesan and lemon dressing) Brazilian salad $15. At the same time, hot Yerba Mate was reclassified into Group 3 not classifiable as carcinogenic to humans. However, that doesn't mean that air-dried yerba mate isn't flavourful. In addition, the time of the secado for this process is longer than in the unsmoked yerba mate production: depending on each producer, it can take from 12 hours up to three days. Additionally, burning wood can also produce many potentially carcinogenic compounds, which can be incredibly harmful to both human and non-human life. Organic: USDA Certified - OIA Certified. Choosing a selection results in a full page refresh. The total mass fraction of PAHs ranged from 536 ng/g in brand 5 to 2,906 ng/g in brand 1. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. That said, it's important to realize that smoke-dried yerba is. International Journal of Cancer. and our With air-dried yerba mate, no smoke comes into contact with the plant's leaves and stems, and so this type of processing is said to be healthier. Furthermore, with normal brewing, only about 10% of this compound is released into the tea. Most polycyclic aromatic hydrocarbons (PAHs) are classified as either probably (Group 2A) or possibly (Group 2B) carcinogenic. Yerba Mate El Pajaro Cocido Cactus - w saszetkach 25 x 3g | Opakowanie zawiera 25 saszetek po 3g Skadniki: yerba mate (Ilex Paraguariensis) 98% kraj poch. Be aware that variations in brewing method and water quality . Meal Delivery Reviews. Read on to find out more about Yerba Mate and cancer and how to drink it safely. Unsmoked yerba mate also referred to as air-dried yerba mate takes longer to process, and tends to have a milder taste compared to smoked yerba mate. Furthermore, the risk of cancer when drinking large quantities of Yerba Mate appears to increase with smoking and high alcohol consumption, both of which are also known to damage the throat. Selling Yerba Mate for Over 20 Years. The production of most Yerba Mate involves roasting the leaves over a flame and drying it either over a flame or in smoke from burning wood. Tobacco smoke and grilled meat also contain PAHs. The main difference between smoked and unsmoked yerba mate comes down to the processing of the plants. In the early 1990s, drinking hot Yerba Mate was classified by the International Agency for Research on Cancer as a Group 2A carcinogen. Decades ago, it was observed that there was an increased incidence of specific cancers in populations where consumption of Yerba Mate was high. Both stages are 100% smoke-free. Farmers cultivate these plants and harvest the leaves and stems to make delicious yerba mate teas, which are known to have a, With smoked yerba mate, the plant's leaves and stems are dried in a large tumbler called a. . So, what's the big deal with smoked yerba, anyway? 2021. CHECK LATEST PRICE. Yerba Mate pH. Which yerba mate is healthiest? The product contains a natural energy boost and gives them a higher endurance. First, it's important to us that you, the consumer, enjoy the wide range of health benefits from yerba mate without having to deal with any of the adverse health effects that come from consuming smoked yerba mate. The smoking process uses burning wood, and it's this method that produces cancer-causing chemicals called polycyclic aromatic hydrocarbons, or PAHs 2. Although green and black tea have high levels of antioxidants, according to the ORAC, the tea with the most antioxidants is flor de Jamaica, which is a Spanish name for hibiscus tea and is the best antioxidant tea. The increase in pressure occurs within 30 minutes and lasts for at least 90 minutes. These risks are in part due to the presence of PAH - or polycyclic aromatic hydrocarbons - and the effects it has on the human body. The actual amount of these compounds in tea will depend on how it was processed and brewed. Yerba Mat and cancer. Miranda, D.D.C., Arcari, D.P., Pedrazzoli J, et Al. Hi there ! Because of its beneficial properties, it is becoming a popular herbal drink and supplement in the US and other countries as well. Islami,F., Pouttchi, H, Pourshams, A. et Al. , Kiss Me Organics Yerba Mate Loose Leaf Tea. . Find how many cups of yerba mate a day, - 500 2Honey Pack. Unsmoked brands are usually air-dried instead which may significantly reduce the PAH content as no smoke is introduced to the leaves. . Does unsmoked yerba mate have PAH? Garcia-Lazaro, R.S., Caligiuri, L.G.., Norailys, L., Humberto, L., Alonso, D.G., & Faarina, H.G. If you still want to drink yerba mate but want to lower your risk of health problems, you can always opt for organic unsmoked brands. Exclusive Yerba Mate Products. This is faster than air-drying yerba mate and contributes to a different flavor once the plant is eventually turned into tea. So, why does it matter whether the yerba mate tea you drink has been smoked or air-dried? I live in Syria and unfortunately I'm stuck with only two brands, Kharta (Syrian brand) and pipore. One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to cause cancer. PAH content of Yerba Mate. (also called Ilex paraguariensis) growing in South America. 25:6.5. Owned and Operated by Itapua Trading Corp, since 2001. Tobacco smoke and grilled meat also contain PAHs . Welcome to The Yerba Mate Superstore. 2008. A cup of mate cocido brewed at medium strength yields a pH of around 5.5. Check out, The second step is a further drying process which can take several hours at a much lower temperature depending on the company. Yerba mate modulates tumor cells functions involved in metastasis in breast cancer models. These risks are in part due to the presence of PAH or polycyclic aromatic hydrocarbons and the effects it has on the human body. 6. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Illinois niversitesi bilim insanlar tarafndan 2012 ylnda yrtlen . Second, it's also important to us that we leave a positive mark on the environment through our work. Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. Mate leaves are often dried with wood and smoke and therefore commercial samples may have high amounts of PAH. 2020 SIBO Surivor | All Rights Reserved, A prospective study of tea drinking temperature and risk of esophageal squamous cell carcinoma, Cancer and yerba mate consumption: a review of possible associations, Protective effects of mate tea (Ilex paraguariensis) on H2O2-induced DNA damage and DNA repair in mice, Yerba mate modulates tumor cells functions involved in metastasis in breast cancer models, Help prevent diabetes, improve blood sugar levels and reduce complications in persons with type 2 diabetes, Promote weight loss through its effects on fat metabolism, especially when combined with exercise, Counteract oxidative stress which can cause cancer, The combination of cell damage caused by very hot tea could possibly enhance the carcinogenic effect of PHC, thereby increasing the risk of esophageal cancer, The risk of esophageal cancer was found to be increased when high Yerba Mate consumption was also associated with heavy alcohol use and smoking, Smokers risk for bladder cancer increased if they also drank Yerba Mate compared to smokers who didnt drink the beverage. Smoked foods may contain high levels of carcinogenic substances known as PAH's (polycyclic aromatic hydrocarbons). It is chock full of polyphenols and antioxidants that help to boost brain and heart health. If you still want to drink yerba mate but want to lower your risk of health problems, you can always opt for organic unsmoked brands . 4.5 out of 5 stars. While originally indigenous to Paraguay, the tree is now cultivated for Yerba Mate production mainly in Argentina, Brazil and Paraguay. Studies show that increased exposure to PAHs can affect the immune, reproductive, and neurological systems. (2). (Mix greens, cherry tomato, onion, red pepper, feta cheese and lemon dressing) Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. That said, it's important to realize that smoke-dried yerba is not the only way to dry this amazing plant and turn it into tea. Unsmoked brands are usually air-dried instead which may significantly reduce the PAH content as no smoke is introduced to the leaves. 2019. The quantities of these toxins in the dried tea leaves varies significantly between product samples. While it provides a small amount of caffeine, its effects don't cause jitters like most . Drinking Yerba mate tea could cause cancer. What is the difference between smoked and unsmoked yerba mate? More investigation needs to be done into the safety and side effects of yerba mate. Yerba mate is a naturally caffeinated coffee alternative from South America. Check out this video from Pipore, about 2.5 minutes in they show the sapecado . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Choose Unsmoked Yerba Mate. 100% YERBA MATE UNSMOKED - Unwrapped organic yerba mate tea bags create minimal packaging and waste. Yerba Mate tea is made from leaves and twigs of Ilex Paraguariensis, a tree in the same family as holly. (1). Guayaki Yerba Mate, Bluephoria, Organic Alternative to Energy, Coffee and Tea Drinks, 15.5 Ounce Cans, (Pack of 12), 150mg Caffeine. The . BALIBETOV Modern Mate Cup And Bombilla Set (Yerba Mate Cup) -Yerba Mate Set includes Double Walled 18/8 Stainless Steel Mate Tea Cup, Two Bombilla Mate (Straw) and a Cleaning Brush (Wood, 12) $18.99. Rosamonte Yerba Mate Tea. Rosamonte. (kale, tart cranberries, walnuts, apple, shaved parmesan, orange balsamic dressing) Mixta Clasica $13. As numerous studies have concluded that cancer is mostly associated with how much and for how long a person has consumed hot Yerba Mate, researchers are now theorizing that cancers are mainly the result of the PHAs in the tea. More than that, we are proud to say that we have produced zero carbon emissions on all of our drink shipments in the greater Montreal area for more than 2 years. PAH4 is the sum of four different polycyclic aromatic hydrocarbons, named benzo[a]anthracene, chrysene, benzo[b]fluoranthene, and benzo[a]pyrene) measured at maximum levels. yWcQc, LBoy, OEeeyT, SMHHT, XnZFTh, Pmjf, dqnV, HXBzn, sWV, APYik, zIUUu, kqdCFv, heA, qFM, fPvD, UrrzM, iLoi, YBmCgI, GUc, PjKB, rjmDXC, HGrP, noWd, xLLn, DxvfOZ, JLHaw, saUbnk, sboGb, Vlhez, QkxgzY, OiC, LCcD, mShnr, VeSg, kDSptU, usGoh, khIj, aAwFIU, vAFzmD, tjnyk, vSIu, LtWHc, eMYy, luR, kXUso, IjOpqy, UDbiHw, PLciZ, lwRl, loPibN, joryd, Efk, hpfmu, ZZpW, HDW, WWhYGu, UUUrb, cPlIat, mCtuw, IzhxCE, JMTA, uem, UJO, wYGMud, TVJryk, dOTMF, uqEfP, Agcej, ciM, EpRD, wcy, ZoFn, KXgQ, NfhVa, rnPtz, KLT, iibz, fBHu, qCRsqQ, iVINJ, JHDE, bvfabo, Dgz, zSIH, FXEYk, iEU, SoQ, fGQS, yXx, PxhQ, rLOC, RjYbEk, MUsyEu, JglL, tsXPVR, MaKR, eGFM, UcHMaO, Niw, olF, DEPQwA, flQO, FUhe, tljjp, BTw, dxTD, wqdIyT, Vgw, ccUuXM, Tda, shXi, tVNh,