1 cup of Miso Soup, which contains around 1000 mg of sodium, is the most popular option for the name "Miso Soup.". cachedDevice = newDevice; I'm not sure if this will work but when a broth or soup gets too salty you can add a couple pieces of raw potato. Download BariatricPal for your iPhone, iPad or iPod Touch! Your meal will last twice as long if you serve them smaller portions. "dateCreated": "2013-09-27T04:15:32+0000", { { googletag.pubads().collapseEmptyDivs(); If possible, don't add salt to your food until you have neutralized the excess acid from the lemon juice. 1. // http://osvaldas.info/drop-down-navigation-responsive-and-touch-friendly "url": "https://www.bariatricpal.com/profile/185141-saralyn4/" "@context": "http://www.schema.org", My doctor said when I start soft solids I will only eat 2-3 tablespoons at first, but liquids don't apply to this rule. "image": "https://s.bariatricpal.com/uploads/profile/photo-185141.png", Pls watch and enjoy how I pranked hubby with too much pepper. "url": "https://www.bariatricpal.com/profile/185141-saralyn4/" .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} __attentive_domain="bariatricpal.attn.tv",function(){window.__attentive={invoked:!1,show:function(){this.invoked=!0}};var t=!1,e=function(){if(document.readyState&&!/loaded|complete/.test(document.readyState))return void setTimeout(e,10);if(!t)return t=!0,void setTimeout(e,50);var n=document.createElement("script");n.setAttribute("async","true"),n.type="text/javascript",n.src="https://cdn.attn.tv/loader.js",((document.getElementsByTagName("head")||[null])[0]||document.getElementsByTagName("script")[0].parentNode).appendChild(n)};if(document.readyState && /loaded|complete/.test(document.readyState))e();else window.addEventListener?window.addEventListener("load",e,!1):window.attachEvent("onload",e)}(),window.__attentive.show(); Sauteed until just a bit tender and added low sodium V8 (which I think is the culprit, I've never used the low sodium for soup) and a couple of cups of water with a spoonfull of Chicken Flavor Better Than Boullion. I am starting puree this weekend which I am excited about - but I also had my first blended soup for lunch today and managed to eat the entire can (I was doing this when I was on liquids because we were using a sieve on the soup to get the lumps out and could eat about 2/3rd of a cup. "interactionType": "http://schema.org/ViewAction", { "image": "https://s.bariatricpal.com/uploads/profile/photo-183006.png", }, .visely-pagination ul li { display: table-cell; white-space: nowrap; padding: 0px;} "text": "I\u0027ve wondered that too a_jap21. Lets start with soup for a main or Entree. Lost 35#. } This is my first week so I'm still learning about serving sizes. Saralyn4: I ate about 1/4 cup which was advised to me by my doctor . It's easy to do right now because with the hormonal changes I *never* feel hungry. "image": "https://s.bariatricpal.com/uploads/profile/photo-185141.png", "@type": "Language", Seelig suggests peeling a potato or two (or more depending on your pot size) and boiling them in the pot with your soup. Let the lettuce leaf absorb some of the grease and then toss it. "mainEntityOfPage": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/" Any of these ingredients can dilute the salt in your broth very quickly. Sam is concerned he is eating too much sodium. sour 13. googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ4', [125, 125], 'div-gpt-ad-SQ4').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_300x250_S1', [300, 250], 'div-gpt-ad-S1').addService(googletag.pubads()); . $(document).ready(function(){ Press question mark to learn the rest of the keyboard shortcuts, 30 M 6'3" post-op 10/23/21 SW: 435 CW: 280, 25F 5'4 postop 27/10/21 HW: 296 CW: 183 GW: 165. 14 Does cabbage soup make you fart? Yes Helen Bronze Answer Medal for All Time! Creamy Tomato Soup: 49 mg sodium. Start new topic; var ViselyConfig = {"homePage":[{"type":"MOST_POPULAR","title":"Most Popular In Store","count":1,"totalCount":4,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true},{"type":"TRENDING_NOW","title":"Trending Now In Store","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true},{"type":"NEW_ARRIVALS","title":"New Arrivals","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true}]}; The main risk associated with miso soup is the high sodium content. A weight-based recommended daily allowance (RDA) of 0.8 grams per kilogram of body weight. However, I am a bit worried if I am eating too much? McKenzie's Superblend Fibre. -Add some sugar. The early symptoms of water intoxication may include the following: Headaches. This won't reduce the salty flavor, it will just balance what you are tasting. #40 down since surgeon pre op visit. }, It's easy! "author": { "url": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/?do=findComment\u0026comment=2987989", } else { "@type": "Comment", ", This works best for soups that are just a little too salty and need some balancing. You can also use potatoes, pasta, or rice to tame the saltiness of your dish with the added bonus of turning your favorite soup into a hearty, filling meal. Drinking too much water can lead to water intoxication. mappingT1P1 = googletag.sizeMapping().addSize([1024, 768], [468, 60]).addSize([980, 690], [468, 60]).addSize([640, 480], [320, 100]).addSize([0, 0], [320, 100]).build(); It is best to serve soup as a starter rather than as a main course, for a big special event. It could be milk, cheese, yogurt. The full feeling came and I knew it was time to stop. "dateCreated": "2013-09-27T03:13:53+0000", . She previously worked at one of the largest advertising agencies in the southwest. "url": "https://www.bariatricpal.com/profile/170790-jessicaann/" GreenTealael, July 24, 2018 "query-input": "required name=query", If you don't cut the potatoes, it will take more time for the soup to penetrate its core. I think I was eating too fast. You learn this in culinary school. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Also, remember that soup is also hydrating you, so it's helpful in two ways! { "@context": "http://www.schema.org", My surgery was 10/19. "image": "https://s.bariatricpal.com/uploads/profile/photo-185141.png", 1. This will help to balance out the peppery flavor. { I don\u0027t want to overeat but feel like I could eat a little more. balynch92, October 23 .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } } July 16, 2017 in Whole30 Meal Planning. . "@type": "ContactPage", For acidity, add a drizzle of apple cider vinegar and/or a few spoonfuls of tangy Greek yogurt. Canned soups can be sky-high in sodium, which, when overdone, can lead to high blood pressure, heart disease, and stroke. "addressRegion": null, Started Yesterday at 12:07 AM. "pageEnd": 1, "@type": "Comment", Tossed in dome rouch chopped cabbage, green beans and a mashed garlic clove. Great question. mapApiKey: '', "@type": "Person", ], I think a large part of the long term success of this is re-training yourself/yourbody and to think in smaller portion sizes is a big part of that. }, var ViselyPage = 'index'; Hi all, I am 7 days post-op and just started a "full liquid" diet. Use a butter and flour paste. Cooking Soup for a crowd, use a portable cooker and ask one of the guests to stir it every 5 minutes people love to help if asked. OP fear God naaw! $(targetElement).toggleClass(className); antiCache: "6eb6316ff1", /* Desktop = 30, Tablet = 20, Mobile = 10 */ but i realized i was eating it too fast. "name": "saralyn4", Puck's MasterClass guide instructed in this case to cut the potato into pieces instead of leaving it whole. $(document).ready(function(){ Getting close to end of soft foods. cookie_ssl: true, if(number===0||!isFinite(number)){return number} var mappingH1; "potentialAction": { .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); Choose which method to use depending on the ingredients already in your recipe (is your soup loaded with vegetables or creamy and smooth?) "dateCreated": "2013-09-27T03:17:01+0000", "image": "https://s.bariatricpal.com/uploads/profile/photo-185141.png", } $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); "name": "saralyn4", .visely-pagination ul li.active a { background-color: #4c4c4c; } }, Add a swirl of yogurt, heavy cream, or even sour cream." It has to do with the overall acidity of the soup. jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", What is it? // BEGIN Polyfill Keona1323 We'd had some that night, and although I found mine a little too salty for my taste, I still just love this soup. resizeWindow(); Fixing Oversalted Soup in 4 Different Ways Add dairy. Chan School of Public Health. "text": "When on full liquids, I could eat a whole can of Progresso Tomato Basil in a day. analyticsProvider: "ga", How much is too much!!?? ("ontouchstart"in t)&&!navigator.msMaxTouchPoints&&!navigator.userAgent.toLowerCase().match(/windows phone os 7/i))return false;this.each(function(){var t=false;e(this).on("click",function(n){var r=e(this);if(r[0]!=t[0]){n.preventDefault();t=r}});e(n).on("click touchstart MSPointerDown",function(n){var r=true,i=e(n.target).parents();for(var s=0;s
0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} How to Kill the Vinegar Taste in BBQ Sauces : Beer & BBQ if(typeof(refresh_slots) == "undefined") { I had these today and had no problem i think it is way more than 2-3 spoons. var mappingT1P1; Add fresh vegetables to the soup. The latter is an especially key ingredient for fixing salty potato soup because it'll make the soup deliciously creamy and rich. "interactionType": "http://schema.org/CommentAction", var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } "text": "Saralyn4: I ate about 1/4 cup which was advised to me by my doctor . "@type": "Comment", .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } 3. If I never see another cup of that or split pea again (4 wks on liquids) it\u0027ll be too soon", "mainEntityOfPage": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/" Add some starch: Starchy ingredients like noodles and rice will . }, Liquids usually slide right through. Here's a basic method for making soup out of pretty much any vegetable, quickly and easily. I tried Tomato Soup, which went great; however, how much of it is too much? ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); I don't want to overeat but feel like I could eat a little more. in PRE-Operation Weight Loss Surgery Q&A, By ] @keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } The ingredients you add depend on the type of soup you're making, but try adding more meat, vegetables, rice, or potatoes. ] My doctor said when I start soft solids I will only eat 2-3 tablespoons at first, but liquids don\u0027t apply to this rule. Soup!! { { Addition of commercial soup mixes Having extra soup around makes sense if youre buying in bulk. googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } Thanks!!! Winter Green Super Soup: 110 mg sodium. googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); ", .visely-recommendation-item .cycle img { top:0; -webkit-animation-iteration-count: infinite; animation-iteration-count: infinite; display: block !important; position:absolute; } Im almost 2 weeks post op so in the same boat as you. "author": { When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. "alternateName": "en-US" They might boil over and cause burns. How about pureeds? Add flour or cornflour. Best. "mainEntityOfPage": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/" Which foods would you recommend he limit in his diet? "addressLocality": null, "@type": "Person", "url": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/?do=findComment\u0026comment=2987415", To fix a soup in which too much of one ingredient was added, such as onion, try to remove the excess, add more broth and increase the rest of the ingredients. { Live & learn. ;(function(e,t,n,r){e.fn.doubleTapToGo=function(r){if(! "url": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/?do=findComment\u0026comment=2987353", Not quite 14 months and in a million years I didnt think Its my one year surgery anniversary! How many times a day can you eat miso soup? I just made my first batch of compliant butternut squash soup! Add other seasonings, like salt and pepper, to taste. Forgetfulness. "name": "a_jap21", There are also creamy soups and chunky soups. However, if the saltiness of your soup is the issue, it's definitely a good idea to pick an unsalted broth. How Much Soup? "url": "https://www.bariatricpal.com/topic/265857-how-much-is-too-much-soup/?do=findComment\u0026comment=2987360", Usually in 1/2 cup portions. If you were already finished cooking your soup and only realized it was too salty afterwards, the potato hack still has a good chance of working without 30 minutes of extra cooking time. -Add some starch. ] "text": "Hi all, I am 7 days post-op and just started a \"full liquid\" diet. 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