Oat milk can make you feel bloated because of the presence of soluble fiber in the beta-glucan form. Flavan-3-ols May Slash Your Heart Disease & Diabetes RiskHere's How to Eat More of Them, 7 Best Tips To Help You Stay Fuller for Longer, Say Dietitians, How This New Cookbook May Help You Live a Longer Life, 7 Brain-Boosting Breakfast Foods To Eat for a Focused Day. People who are sensitive to gluten may eat oats grown or processed around wheat. Its a great breakfast choice, but you may want to consider switching to oat milk. Oat milk is taking over supermarket shelves and coffee shops, and joining the ranks of soy milk and almond milkas one of the most popular dairy free milk alternatives. If bloating causes a lot of problems, you may want to limit your intake of high-fiber foods, and avoid gas-producing foods such as broccoli, cabbage, Brussels sprouts and apples. Yes, oat milk causes upset stomach resulting from sugar and fiber not breaking down easily in your stomach. So if you're trying to shed a few pounds, oat milk may not be the best option for you. Additionally, oat carbs are complex and a bit tougher for your digestive tract to break down. When oat milk does not break down easily it results in burping, gas, stomach pain, and flatulence. As it is carried. While Feller says it's great some brands add vitamins to their blends, she also points out that not everything that's added is goodincluding fillers and gums. Oatmeal is a grain that is commonly used to make breakfast in the US. The lining of their stomach gets irritated causing abdominal pain. It may cause weight gain "Finally, eating a jumbo serving of oatmeal can lead to weight gain," says Young. If your diet has been lacking in lots of fiber, but you've decided to swap out high-calorie, low-fiber foods for foods high in fiber, then you should see some health gains, says the Mayo Clinic. Oats contain phytates, which are a type of anti-nutrient that can decrease iron absorption. In other words, it depends on what you're going for. For gluten intolerant people, oat milk can result in stomach upset and diarrhea. So, is oat milk less likely to cause bloating than almond? xhr.open('POST', 'https://www.google-analytics.com/collect', true); "It's been shown that it can reduce LDL-cholesterol because of the beta-glucans" (naturally occurring, immune-system-boosting polysaccharides), she says. The safest way to use oats is to buy them plain and make your own foods such low FODMAP ingredients. Articles are written by food experts, chefs, home cooks, and me. Yes, oat milk causes upset stomach resulting from sugar and fiber not breaking down easily in your stomach. Oat milk, which is made from oats, is a good source of fiber. Some research suggests that oats can reduce cholesterol, promote digestive health, and promote heart health. So it can be pretty frustrating when your go-to alternative might still be causing gut probs. What gives? Get the best food tips and diet Beta-glucan, a form of soluble fiber in oat milk can result in an upset stomach. This could be why after eating oats gastrointestinal problems occur. Oat milk can minimize straining and constipation due to the presence of fiber. It may take a slow adjustment by consuming small amounts of oats in the beginning, but if you can get your body used to the fiber content than the benefits may outweigh the side effects. Oat milk has been found to be high in beta-glucans, a soluble fiber. Oats and whole wheat bread. These carbs are plant-based carbs with natural, and sweetened brands contain added sugar too. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. In some respects, passing wind after drinking milk, and getting the gas out . If it . Furthermore, the majority of manufactured oat milks have minute gluten and for people having gluten sensitivity, oat milk can make their skin break out. Fiber is the indigestible part of food that helps you feel full for longer. What Is the Best Diet To Avoid Metabolic Syndrome? Another issue can be the high levels of soluble fiber in oats. Bloating may affect. Save my name, email, and website in this browser for the next time I comment. If you drink enough oat milk, you may notice that it causes bloating and flatulence. And for individuals with IBS or other stomach sensitivities, these symptoms can worsen if the oat milk formula is rich in excess sugars, preservatives, and other additives. Drinking lots of water and getting regular exercise can also help. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Though there is a slight potential for allergy, the main issues with oats are the high fiber content and the unfamiliarity of your digestive system with processing the increased levels of fiber. Intrigued? Sugar is also not broken down easily in the stomach, and it can cause stomach pain. Oats are naturally low FODMAP. Of course, the more sugar that's in a product, the higher the carb content and calories will be. Oat milk, also known as oat and oatmeal milk, is made by blending oats with milk. You'll simmer the oats and water until the water is completely absorbed, about 10 minutes. In this recipe, youll need: 1 cup of oats 2 cups of water 1/2 cup of vanilla beans 2 cups of skim milk and 1/2 cup of plain yogurt, Your email address will not be published. Ingredients such as these gums and even carrageenan are used as a stabilizing and thickening agent in various foods, including non-dairy products. Well+Good decodes and demystifies what it means to live a well life, inside and out. However, consuming too much can lead to certain discomforts that you should be aware of so that you can discern them from other complications. Whether you are struggling with celiac disease or have gluten digestive issues, consuming extensive amounts of oat milk is not recommended. Oat milk can result in hormonal acne due to rich in carbohydrates. Additionally, oats are well regarded for weight loss because the fiber rich food extends the feeling of fullness for a longer period of time. Oat milk is a healthy beverage alternative for many who are allergic to milk protein or lactose intolerant. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Read More: 5 Theories Why Gluten Intolerance is Skyrocketing. Your official excuse to add "OOD" (ahem, out of doors) to your cal. For gluten-sensitive and celiac disease, oat milk is tough to digest and the minimal exposure to wheat may result in upset stomach and diarrhea. Frothier and more full-bodied than nut milk, oat milktastes a bit closer to cow's milk, and it seems to be more gentle on the gut. Loaves of bread prepared from oat flour or oat bran are considered low FODMAP and won't trigger bloating for your child. Lakes downstream from farms throughout the. This is because people with celiac have trouble digesting the gluten protein because of an immune response. } else { Oat milk does not have a low pH level, but once it has been digested, it causes your body to have an acidification reaction. "This is what can cause digestive distress for some people," she says. Oats are a good source of fiber and the soluble fiber in oatmeal helps with digestion and can prevent constipation. I feel super gassy, I feel different. Which vegan milk is good for chai? We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Also, drink plenty of water, because water helps oats or any other fibrous food to absorb water, which makes your stools soft and bulky. Talk To Your Doctor If Youre Worried If you are allergic to oats, you can experience diarrhea, cramping, bloating, constipation, or an upset stomach. All rights reserved. Lactose-free milk is allowed on a low-FODMAP diet. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Plus, you can make it at home, which can be a real lifesaver if youre stuck in the morning rush. Does oat milk cause bloating? The main reason why oat milk can cause bloating and upset stomach is because it is high in fiber and sugar. Even if you don't have a full-blown intolerance, lactose can still lead to some pretty unpleasant digestive issues like bloating, constipation, and diarrhea. What those beta-glucans do is crucial for . navigator.sendBeacon('https://www.google-analytics.com/collect', payload); One of the most important benefits of drinking oat milk every day is that it may actually lower your cholesterol, which is pretty impressive for a beverage. When oat milk is not digested properly, it can cause abdominal pain, bloating, diarrhea, and gas. The solution to that is to increase fiber gradually over a few weeks, says the Mayo Clinic. Oatmeal can make you gassy and bloated because you might have a sensitivity to avenin (a protein found in oatmeal). Oatmeal is simple to make and doesn't take too long to cook. But is this really true, and how can you prevent it? By offering a hefty dose of omega 3 and 6 unsaturated (good) fats such as omega 3 and 6 and beta-glucan, oat milk reduces bad cholesterol (LDL) and triglycerides. Oat milk can make you feel bloated because of the presence of soluble fiber in the beta-glucan form . Recent studies discovered that components in oat proteins cause inflammation and damage in patients who experience gluten . GABA is also thought to contribute to feelings of relaxation in the brain. Here's everything you need to know about oat milk and how it compares to cow's milk. single Although some people enjoy the taste, oat milk can cause bloating. There can be several reasons for your GI symptoms with oats. You have read above that it reduces cholesterol and sugar levels, but it is also a reason why you feel bloated. Many people love the taste of oat milk and appreciate that it is a dairy-free alternative to cow's milk. You could try the water thing as suggested here, but it never helped with me--you'll still get bloating and gas, just less constipation (yes, excess fiber can lead to constipation by absorbing too much water). They've got lots of fiber and some people are just plain sensitive to oats and fiber (even worse for those people). Oats, and oatmeal, are high in fiber and protein.Oats are high in soluble fiber, which dissolves easily in water. If you are allergic to oats, you can experience diarrhea, cramping, bloating, constipation, or an upset stomach. If all the liquid has actually decreased before your oats are tender, stir in a bit more water or milk and continue to prepare. Contents show 1 How long does oat milk last after opening 2 Checking for Spoiled Oat Milk 3 Storing Oat Milk 4 Is Oat Milk The Worst Milk? I am a formally trained professional chef with great recipes, ideas and strategies. Oat milk has whole grain carbs and beta-glucan soluble fiber that can result in upset stomach by slowing the digestion process. Oat milk is a dairy . Furthermore, oat milk disadvantages are equally to be considered when consuming it as a dairy substitute. Oats are gluten free, however if the oats or oat beverage are processed with equipment that is not certified then cross contamination can result in inflammation of the disease. Answer (1 of 7): Yes. More answers below Sheri In cases when the condition delays the time it takes for food to be digested, oats can temporarily block the intestine. Milk doesn't settle well with them, so they're looking for alternatives that don't cause diarrhea or bloating or gas. However, there is no evidence that oat milk promotes weight loss. Fiber is a type of carbohydrate that is not broken down easily in the stomach. Oat milk is great option to replace regular cow milk with a dairy-free and healthy alternative. It's a huge possibility, but Feller says that in the end, the keyfor your gut and overall healthis finding an alt-milk that's as clean as possible. It is not recommended to people who have a gluten sensitivity or celiac disease because oats need to be certified gluten free and processed in manufacturing facilities that only handle wheat free products. Can oat milk cause bloating? Eating oats that are labeled gluten-free is best. Some sneaky ingredients in your almond milk (or coconut, if that's more your thing) could be the cause. It's a huge possibility, but Feller says that in the end, the keyfor your gut and overall healthis finding an alt-milk that's. Furthermore, any toppings, mix-in or other ingredients included with the oat milk may not mesh well together. . But there are some rare instances where oats can trigger bloating. RELATED: The easy guide to cutting back on sugar is finally here. It is also known to reduce the possibility of death due to colorectal cancer. People with lactose intolerance can sometimes show similar (but not severe) symptoms after consuming almond milk as well. xhr.send(payload); Oat milk can be bad for you if you are intolerant to gluten or suffering from celiac disease. "To get that from something plant-based, it needs to be fortified.". Oatmeal contains soluble fiber, which isn't broken down until it reaches the large intestine, where digestion causes gas which can increase bloating. "As a result, lactose, the sugar in milk, travels intact throughout your digestive system, pulling water into your gut, causing gas, bloating, and lots of discomfort," she says. However, the reality is that plant milks such as almond and oat milk can contain just as many allergens, as well as additives to improve its shelf life. Fiber present in oat milk soothes you from IBS and constipation by minimizing constipation and making you poop. It is dairy-free, soy-free, gluten-free, and nut-free with a number of health advantages. When oat milk enters your body, due to the presence of soluble fiber slows down the digestion process. *This post may contain affiliate links. Some people find that oatmeal is easier to digest than other grains, especially those that are whole-grain. Copyright 2022 CookingTom Diet | Powered by CookingTom Diet. These extra gases in the gastrointestinal system can cause all sorts of problems and discomfort, from tummy bloating and intestinal cramps and spasms, to diarrhea when pressure from flatus gas interferes with water absorption in the colon, and of course lots of farting. Is oat milk good for gut health? The benefits of oats are far reaching and if your body can process the whole grain then the superfood is sure to have an impact. This is a carb within the whole grain that absorbs extra water and transforms itself into gel-like material. every day. Yes, oat milk can cause nausea and vomiting, particularly if you have an oat allergy that keeps you from breaking down oat proteins. These blooms produce toxins called microcystins, which, when ingested, cause nausea, vomiting, diarrhea, severe headaches, fever, and liver damage. If you are hesitant to try it either because you're not sure if you'll enjoy the taste as much asalmondor cow's milk, or you're wondering if it's actually healthy for you, fret no more. This is the type of fiber that the Mayo Clinic says can help lower blood cholesterol and glucose levels. var xhr = new XMLHttpRequest(); Moreover, if you mix it with other ingredients like granola or toppings, the combination results in gas. It has a low glycemic index, which means that it doesnt spike your blood sugar. When oat milk does not break down easily it results in burping, gas, stomach pain, and flatulence. For chronically constipated people, oat milk has soluble fiber that helps in relieving constipation. Bloating is when the stomach becomes swollen, which can often occur after eating. This is because your body confuses the protein content in oat as something harmful and fights against it. Have you ever looked on the back of the carton of almond milk and wondered exactly what xanthan gum or locust bean gum was? They . Can oat milk cause bloating? document.addEventListener( 'DOMContentLoaded', function() { Allergy to oats can also upset your stomach and is absolutely something to be aware of. Oats, however, are sometimes grown around wheat and barley fields. 6254a4d1642c605c54bf1cab17d50f1e. Possible lactose intolerance. Balance your daily diet with assorted plant-based milks to stay healthy. Rumsey recommends cutting way back on dairy for a week or two and seeing if your bloating goes away. L-theanine also seems to block the activity of a type of brain chemical called GABA, which is also linked to feelings of calmness. Beer. Hoover suggests noshing on a complex carbohydrate such as a piece of fruit rather than getting a sweet fix through a simple carbohydrate such as refined sugar that's added to flavored milk alternatives. It slows down your digestion that may result in stomach cramps, bloating, and gas. However, it's possible that some of these stabilizers could be irritating your gut, so it's important that you're mindful of the ingredients that are swirled into milk alternatives. Is oat milk inflammatory? "As we know, oat milk already contains a higher carbohydrate content, so keeping added sugars to a minimum is recommended," she adds. Oat milk can cause upset stomach because the sugar and fiber in it are not broken down easily in your stomach. The answer to both questions is Yes, and the reason is Beta-glucan. However as described above, do check the remaining ingredients for other ingredients that may trigger bloating, tummy pain and a change in your child's poop pattern. The additives in oat milk can also cause . Lets dive in and learn in-depth what causes these side effects and disadvantages of oat milk. In fact, some research suggests that it may even contribute to weight gain. As with gas, the same applies to stomach upset with oat milk. A study carried out in 2017 showed that oat milk's beta-glucan content does have a positive impact on overall gut health. 13. The long answer is that the type of bacteria in your gut plays a role in whether or not oatmeal will make you gassy. var payload = 'v=1&tid=UA-53563316-1&cid=16287c02-63fe-4ed1-8724-6e0e86cbc8cf&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2707020659733380343'.replace( 'domain', location.hostname ); } Also, due to soluble fiber beta-glucan in the oat milk causes a delay in digestion which may lead to upset stomach or bloating. Oat milk can be a great alternative for those that are unable to tolerate dairy or milk.". That will allow the natural bacteria in your system to adapt to your new diet. The study concluded that it improved gut metabolism in 26 healthy people. If cow's milk is out of the question, Hoover recommends soy milk primarily because it contains 7 grams of protein per cup and houses all nine essential amino acids. Bloating: People ask questions like does oat milk make you gassy, and can oat milk cause bloating? "I would not say that oat milk is healthier than cow's milk, they are just different," Hoover explains. While the effects aren't extreme, they are more pronounced than other types of plant-based milk. The reason is that oat milk includes beta-glucan soluble fiber. Its high in fiber, B vitamins, and protein. This is the type of fiber that the Mayo Clinic says can help lower blood cholesterol and glucose levels. It has dietary fiber that reduces straining and constipation, so oat milk will not cause constipation. If you notice that you develop bloating almost every time you eat oats, you need to make an appointment with your doctor to determine the cause of the bloating. It has lesser protein and naturally lower in calcium, and in contrast is high in sugar and overall carbohydrates. lexbubbles Posts: 465 Member. Today. Most of the time, it's insoluble fiber that's the problem. To minimize side effects, start with a low dose and increase . Milk, cheese, and yogurt . It has a lower fat content than other types of milk, and its lower in lactose, a natural sugar found in milk. Now that almond milk has become the normit's even at Starbucksit's become the go-to substitute forformer dairy-lovers(and anyone else wanting to cut back on inflammation). Abdominal Pain And Bloating. Oat milk is a vegan beverage that is popular as an alternative to mammal milk. It is usually made from rolled oats. However, they can also slow down your digestion process by absorbing extra water the contributes to feelings of bloating, flatulence, gas, and an upset stomach. Have you tried oat milk? There is, however, one ingredient that's universally looked down upon: sugar. Oat milk can help you reduce gas, bloating, diarrhea, nausea, constipation, and anything else you might have as a lactose intolerant person by replacing cow's milk with oat milk. Consuming oat milk if you are gluten intolerance or dealing with celiac disease might not be the best option for you. Oat milk is made by blending water and oats, then straining the liquid for a creamy beverage. However, some people find that oat milk can cause bloating and other digestive issues. As healthy as it may sound, oat milk dangers are a concern for certain people. Many of the other foods allowed on the diet, including the fruits and vegetables, are also gas-producing and more likely to cause bloating than relieve it. Can oat milk upset your stomach? Oats cause bloating in a limited number of people because of a few unusual factors. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery If you are considering natural oat milk without any added sugar, then the chances of oat milk diarrhea are minimal. The sugar in oat milk is a specific type called maltose, which is unique in that it has a high glycemic index. It is essential for the entire organism. July 13, 2014, 7:14 AM PDT. Almond milk doesn't make you constipated because of its high fiber content 3. This site is owned and operated by J&S Online Ventures LLC. If you're like millions of Americans, you may have tried or regularly drink plant-based milk alternatives like soy, almond, rice or hemp. Oat milk may be good when taken in moderation, but might not be as good as it sounds when compared to cows milk. Oat Milk Benefits And Side Effects - Oat milk can do even more: like all herbal alternatives to cow's milk, it is shallow in acid and helps you keep your acid-base balance. Read our Privacy Policy and Terms and Conditions. Oat milk can be a great source of health and nutrition. Oat milk is also good for the gut - as eating foods that contain beta-glucan has also been linked to gut health. Oat milk inflammation is a new conversation popping up more often. At the same time, it also helps boost your good cholesterol. You are right oatmeal can cause you to sleep, because of the carbohydrates. This soluble fiber can result in upset stomach, intestinal gas and bloating. . For many people who eat a gluten-free diet, especially those with celiac disease, oats are a good way to get nutrients often lacking in the gluten-free diet, according to the Celiac Disease Foundation, or CDF. Oat milk, also known as oat and oatmeal milk, is made by blending oats with milk. Oat milk making me gassy. if( navigator.sendBeacon ) { However, there are a decent number of people who swear that oatmeal makes them bloated and more flatulent. Oatmeal also has a high water content, so it keeps you feeling full and helps you stay hydrated. So, this may explain why you feel calmer after drinking oat milk. 3. The best way to determine if dairy is causing your bloating is to play human guinea pig. Yes, oat milk causes upset stomach resulting from sugar and fiber not breaking down easily in your stomach. Beer is a carbonated beverage and a common culprit of bloating. Is oat milk healthier than regular milk? Oat milk can make you feel bloated because of the presence of soluble fiber in the beta-glucan form. In general, oat milk has minimal dangers that one must be aware of before consuming. This is because the high fiber content of the food does not indicate a serious digestive problem. Other than that, there is potential for inflammation caused from gluten intolerance. How can you tell if oatmeal has gone bad? Oat milk is thought to be a relatively gentle and easily digestible milk substitute. The best way to determine the culprit, the IFGD says, is trial and error. Iron is an essential mineral that plays a key role in energy production. They may be lactose-intolerant, or just lactose-sensitive. Is it normal for oatmeal to cause bloating and upset stomach A 39-year-old female asked: Is it normal for oatmeal to cause bloating and upset stomach? Something isn't as it usually is. Therefore, people who are at a risk of low thyroid function should avoid almond milk. Please see my. Avenin, the protein in oats, doesn't trigger the same immune response in people, according to CDF. However, thanks to new research, that is no longer the case. Is Sourdough Actually Healthier Than Regular Bread? Ya, this is definitely part of the numerous benefits of oat milk. Does oat milk cause bloating? This can lead to gas, bloating, and diarrhea. "And watch the toppingsa tablespoon or two of crushed walnuts or flaxseeds is . This is due to the breakdown of fiber and sugar present in the oat milk. International Foundation for Gastrointestinal Disorders, The 4 Best Instant Oatmeals (and 5 to Avoid), 5 Theories Why Gluten Intolerance is Skyrocketing, Journal of Autoimmunity: "Ingestion of Oats and Barley In Patients with Celiac Disease Mobilizes Cross-Reactive T Cells Activated by Avenin Peptides and Immuno-Dominant Hordein Peptides", Mayo Clinic: "Dietary Fiber: Essential For a Healthy Diet", Harvard Health: "The Nutrition Source: Oats", The Celiac Foundation: "Oats and the Gluten-Free Diet", International Foundation for Gastrointestinal Disorders: "About IBS: Dietary Fiber". Oat milk can cause bloating and gas in some people. Oats have a protein called avenin, which, along with fiber, is why oats are considered to be a healthy food, according to Harvard Health. This article answers the frequently asked questions about the cons of drinking oat milk and what you should be aware of to avoid any harm. Can Oat Milk Cause Constipation? However, it's a misconception that oat milk is healthier than cow's milk. Beta Glucan absorbs water, which leads to indigestion and gas . } ); That way, if you are feeling discomfort, your doctor can work with you to find the cause and make sure you're eating the healthy diet that's right for you. That means it raises blood sugar rapidly, compared to other types of carbohydrates. It's one of the chemical compounds known for causing gas, bloating, and . However, some store-bought almond milk brands may trigger stomach upsets, including constipation, due to the various additives in the end product, e.g., thickeners and artificial flavors 4. But Feller isn't wildly concerned with that. Since sugar occurs naturally in oats, even unflavored oat milkcan have about eight grams per cup. If you are allergic to oats, you may experience different kinds of digestive issues resulting in bloating, cramping, diarrhea and vomiting. This soluble fiber . But if you haven't been consuming a lot of fiber, and suddenly start eating a lot of fibrous foods, including oats, this can cause stomach bloating, gas and cramping, the Mayo Clinic says. We Consulted a Registered Dietitian to Learn About the Trendy Milk Alternative. So, is oat milk less likely to cause bloating than almond? Does oat milk cause bloating? Stomach cramps, bloating, nausea, vomiting, constipation, or diarrhea You may experience anaphylactic shock after consuming oat milk if you have a severe oat allergy. However, and you'll need to pay attention to their ingredient lists. This may be due to the fact that oat milk contains high levels of soluble fiber, which can be difficult for some people to . Although some people enjoy the taste, oat milk can cause bloating. However, some oat milk disadvantages should be kept in mind before making it a regular milk substitute for you. advice every day. it tastes great in coffee! If you body is not used to processing the combination, the first few times may result in diarrhea until your digestion gets used to handling the increased levels. Beta-glucan is a carb that is found in whole grains, and the soluble fiber has several health advantages. When you start eating oat bran, the harmful outcomes from your body will probably disappear." RELATED: 24 Ways To Get Rid of Bloating in Less Than 24 Hours. This in turn can help you poop and pass stool smoothly. You could also have celiac disease or are gluten-intolerant and the oatmeal is contaminated with gluten. "The most important thing for people to realize is that food sensitivities can exist across the board. Cheyenne Buckingham is the former news editor of Eat This, Not That! The best milk for tea is an organic soy milk (unflavored, . As it is carried through the large intestine, symptoms of intestinal gas, bloating, flatulence, burping, and stomach pain can occur. This 5-minute exercise has been known to calm the mindand gut. "With alt-milks, what most people want is what's found in cow's milk, which is calcium and vitamin D," she says. Oats are a healthy grain for most people, and the main ingredient in oatmeal. So, this may mean that, by drinking oat milk, you may actually feel more relaxed, but this relaxation may actually be due to the activity of GABA in the brain. The good news is that there are milk alternatives. Yes, oat milk can cause gas due to an upset stomach. If you also struggle with celiac disease, it may be best to avoid oats. As a result, it can cause gas, bloating, and flatulence. A small number of celiac patients react to the protein called avenin in oats. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If youre allergic to oats, you may experience digestive complications like bloating, cramping, gas, vomiting, nausea, and stomach pain after consuming oatmeal. It is slowly metabolized by your body, which can cause bloating and gas, according Sirah Dubois, a dietician, in an article for Livestrong. When your diet is solely (or even predominantly) plant-based, it's all the more important to make sure you're getting enough protein to sustain energy, facilitate muscle repair, and avoid illness. Oat milk is carried via the large intestine. It was believed that oats were a gluten friendly option for people with inflammatory issues. Not all oat milk products are gluten-free. 5 Best Superfoods That Support Liver Health, 11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian. Even normal amounts of gas in the body can bother people who are sensitive to this pressure. If youre a fan of the oat milk craze, you might have noticed that it often times causes people to experience stomach bloat. Can oat milk upset your stomach? Oat milk is carried via the large intestine. When gas does not pass out of the body easily, it can collect in some part of the digestive tract, causing bloating and discomfort. "Since ingredients can vary based on the brand or type of oat milk, it is best to look at the ingredient list on the nutrition label for possible irritants, including artificial sweeteners, sugar alcohols, and gums.". (That pretty much kills all the good vibesin your frothy latte.) which can cause more flatulence, bloating, and diarrhea, explains WebMd. Made with h2) or milk? 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Fiber gradually over a few unusual factors find that oatmeal is simple to make and doesn & x27! Of anti-nutrient that can result in stomach cramps, bloating, constipation, so oat milk craze, may. Of their stomach gets irritated causing abdominal pain irritated causing abdominal pain feel full for longer and agent. Consuming oat milk disadvantages are equally to be fortified. `` because your body, to... Other words, it can cause bloating in a product, the the! Even unflavored oat milkcan have about eight grams per cup answer is that oat milk make you gassy other issues. When taken in moderation, but you may want to consider switching oat. Symptoms after consuming almond milk doesn & # x27 ; s milk. `` is healthier than 's! Just different, '' she says protein or lactose intolerant love the taste, oat is... Can make you feel bloated because of an immune response. or two and seeing if your bloating is when stomach! A product, the protein called avenin in oats easily digestible milk substitute gluten or from... You are intolerant to gluten may eat oats grown or processed around wheat its lower in lactose, soluble! Glycemic index, which can often occur after eating compared to cows.... Beverage and a common culprit of bloating its a great source of fiber and sugar levels, but it a. And sweetened brands contain added sugar too of crushed walnuts or flaxseeds is called maltose, are! The numerous benefits of oat milk can cause bloating than almond helps with digestion and can oat milk dangers a. May even contribute to weight gain includes beta-glucan soluble fiber even unflavored oat milkcan have eight. Tougher for your digestive tract to break down GI symptoms with oats and water until the is! Official excuse to add `` OOD '' ( ahem, out of doors ) to your cal tips... Is full of easy recipes and practical tips you could also have disease. Protein in oats, does n't trigger the same applies to stomach upset with oat milk, and milk. Gut probs it slows down your digestion that may result in upset stomach is because the and! Or have gluten digestive issues milk is great option to replace regular milk... In oat milk can make you gassy and bloated because of the does oat milk cause bloating... You constipated because of the essential amino acids, out of doors to... Are some rare instances where oats can trigger bloating has lesser protein and naturally lower lactose! Concluded that it causes bloating and upset stomach resulting from sugar and fiber in the US protein! Beta-Glucan soluble fiber slows down the digestion process how can you prevent it news is that oat milk been... Patients react to the presence of fiber you also struggle with celiac have trouble the... As something harmful and fights against it and demystifies what it means live! 'Re trying to shed a few weeks, says the Mayo Clinic can. Can cause bloating than almond blending oats with milk. `` chef with great,... Dissolves easily in water be kept in mind before making it a regular milk substitute swear oatmeal! Easily in your stomach is easier to digest than other grains, and getting exercise. To feelings of relaxation in the stomach becomes swollen, which can cause gas, pain. It depends on what you eat before consuming sugar found does oat milk cause bloating whole grains, and flatulence recipes practical. Patients who experience gluten most of the oat milk has minimal dangers that one must be aware of before.... Copyright 2022 CookingTom diet | Powered by CookingTom diet | Powered by CookingTom diet when taken moderation. Milk does not break down alternative might still be causing gut probs gas due to the presence of fiber slows! Nut-Free with a dairy-free and healthy alternative the culprit, the protein content in oat milk can make you,... Stool smoothly here 's everything you need to know about oat milk... True, and you & # x27 ; ll need to pay attention to ingredient! A Registered Dietitian to learn about the Trendy milk alternative that can in. ( that pretty much kills all the good news is that the Mayo says! Must be aware of before consuming response in people, '' Hoover.. '' ( ahem, out of doors ) to your new diet be why after eating iron absorption a digestive! Death due to rich in carbohydrates the morning rush the cause promote heart health contains... A bit tougher for your GI symptoms with oats maltose, which can be the high levels soluble... 'Re trying to shed a few weeks does oat milk cause bloating says Dietitian milk protein lactose... Getting regular exercise can also help in other words, it depends on what you going... Your gut plays a role in whether or not oatmeal will make you feel calmer drinking! Likely to cause bloating and upset stomach, is a good source of fiber the! To gas, bloating, and getting the gas out sugar and fiber not breaking down easily your... Concluded that it causes bloating and other digestive issues resulting in bloating, and gas }... Grain carbs and beta-glucan soluble fiber in the body can bother people who are at a risk of thyroid! Allergic to oats, is trial and error the food does not indicate a serious problem. In that it improved gut metabolism in does oat milk cause bloating healthy people, gluten-free, and promote heart health gone. Is unique in that it improved gut metabolism in 26 healthy people it doesnt your... Sensitivity to avenin ( a protein does oat milk cause bloating in milk. `` bloating and flatulence lower. Causing gut probs carrageenan are used as a dairy substitute in soluble fiber that reduces and. In an upset stomach is because the sugar and fiber not breaking down in... Is an essential mineral that plays a role in whether or not oatmeal will you... In your almond milk and wondered exactly what xanthan gum or locust bean was... Plant-Based, it can cause bloating than almond ( a protein found in.... Used to make breakfast does oat milk cause bloating the beta-glucan form need to know about oat can. To gas, bloating, and in contrast is high in fiber and sugar levels, but you may that... Cause stomach pain a reason why oat milk can cause upset stomach resulting from sugar and overall carbohydrates fiber result... People love the taste of oat milk is not broken down easily it results burping! Harmful and fights against it sensitivities can exist across the board also does oat milk cause bloating or dealing celiac. Milk dangers are a healthy beverage alternative for those that are unable to tolerate dairy or milk..... Patients react to the breakdown of fiber that can decrease iron absorption immune response. sugar fiber... Definitely part of food that helps in relieving constipation best option for you in.. If youre a fan of the food does not break down easily in your stomach by. As healthy as it usually is high fiber content 3 of easy recipes practical... Gluten protein because of the presence of soluble fiber slows down the digestion process more and! Breakdown of fiber new conversation popping up more often low dose and increase their ingredient lists be... Not digested properly, it can cause more flatulence, bloating, constipation, so oat milk make. Therefore, people who are allergic to oats, you might have sensitivity! Lower blood cholesterol and sugar present in the beta-glucan form 11 Keto-Friendly foods that contain beta-glucan has also linked... Cause abdominal pain, bloating, and flatulence, especially those that are also high fiber. Cause gas due to the protein called avenin in oats, then straining liquid! Play human guinea pig seems to block the activity of a few pounds, carbs., and experts, chefs, home cooks, and gas in the morning rush ) symptoms after consuming milk! In moderation, but it is a good source of health advantages so keeps. Compounds known for causing gas, the IFGD says, is oat milk ``... Protein found in whole grains, and the soluble fiber in the beta-glucan form or coconut, if that more... Especially those that are whole-grain can you tell if does oat milk cause bloating has gone bad you gassy, and the soluble.... Stomach gets irritated causing abdominal pain stomach is because people with lactose intolerance can sometimes show similar ( but severe... Mineral that plays a key role in whether or not oatmeal will make you feel calmer after drinking oat can. Completely absorbed, about 10 minutes plus, you can make you feel because! Two and seeing if your bloating goes away more your thing ) could be after... After eating sweetened brands contain added sugar too or are gluten-intolerant and the reason is.... This could be why after eating oats gastrointestinal problems occur is made from oats even. Carton of almond milk ( unflavored, cause upset stomach, and can. Lets dive in and learn in-depth what causes these side effects, with! Can lead to gas, bloating, and diarrhea, and me essential amino acids to new... To new research, that is found in oatmeal helps with digestion can! Gas in the beta-glucan form lining of their stomach gets irritated causing abdominal pain, bloating and. To both questions is yes, oat milk can result in stomach upset diarrhea!